Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2022 |  | Eastleigh FC |  England | Midfield | 15 |
| 08/2017 - 06/2018 |  | Maidstone United | England | Midfield | 5 |
| 07/2016 - 08/2017 |  | Colchester United | England | Midfield | 14 |
| 07/2015 - 06/2016 | | Colchester United | England | Midfield | 5 |
| 01/2015 - 06/2015 | | Colchester United | England | Midfield | 2 |
| 07/2014 - 01/2015 |  | Portsmouth FC | England | Midfield | 15 |
| 07/2014 - 07/2014 |  | Crystal Palace | England | Midfield | |
| 03/2014 - 06/2014 | | Colchester United | England | Midfield | 16 |
| 07/2012 - 03/2014 | | Crystal Palace | England | Midfield | 36 |
| 07/2011 - 06/2012 | | Crystal Palace | England | Midfield | 22 |
| 01/2010 - 06/2011 | | Crystal Palace | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 9 | 8 | 1 | 2 | 666 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 4 | - | 2 | 338 | - | - | - | - | - | - | » All matches |
| League One | 36 | 30 | 6 | 4 | 2.807 | 1 | - | - | 4 | - | - | » All matches |
| League Two | 25 | 20 | 5 | 2 | 1.934 | - | - | - | 3 | - | - | » All matches |
| National League | 73 | 69 | 4 | 5 | 6.086 | 7 | - | - | 8 | 1 | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 240 | - | - | - | - | - | - | » All matches |
| Total | 152 | 136 | 16 | 15 | 12.341 | 8 | - | - | 17 | 1 | - |