Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2023 - 06/2024 |  | Motherwell FC |  Scotland | Midfield | 66 |
| 07/2022 - 02/2023 |  | Burton Albion |  England | Midfield | 6 |
| 01/2019 - 07/2022 |  | Dundee United | Scotland | Midfield | 18 |
| 08/2017 - 01/2019 |  | Mansfield Town | England | Defence | 24 |
| 08/2016 - 08/2017 |  | Millwall FC | England | Defence | 16 |
| 07/2015 - 08/2016 | | Burton Albion | England | Defence | 12 |
| 07/2013 - 06/2015 | | Dundee United | Scotland | Defence | 4 |
| 07/2011 - 06/2012 |  | Vendsyssel FF |  Denmark | Defence | |
| 12/2009 - 06/2010 |  | Tottenham Hotspur (R) | England | Defence | 27 |
| 11/2009 - 12/2009 |  | Barnet FC | England | Defence | |
| 07/2008 - 11/2009 | | Tottenham Hotspur (R) | England | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 5 | 6 | 1 | 571 | - | - | - | - | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 3 | 748 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 80 | 44 | 36 | 26 | 3.970 | 7 | - | 2 | 10 | - | - | » All matches |
| League Two | 32 | 15 | 17 | 5 | 1.433 | 2 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 2 | 372 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 12 | - | - | - | - | - | - | » All matches |
| Premiership | 96 | 84 | 12 | 26 | 7.224 | 1 | - | 1 | 35 | - | 2 | » All matches |
| Championship | 35 | 35 | - | 6 | 3.040 | 3 | - | 1 | 12 | - | - | » All matches |
| FA Cup | 17 | 16 | 1 | 3 | 1.454 | - | - | - | 8 | - | 1 | » All matches |
| League Cup | 14 | 12 | 2 | 3 | 1.148 | 2 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Total | 304 | 224 | 80 | 75 | 20.136 | 16 | - | - | 74 | - | 3 |