Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2028 |  | Stockport County |  England | Midfield | 10 |
| 08/2024 - 06/2026 | | Stockport County | England | Midfield | 26 |
| 08/2018 - 08/2024 |  | Sheffield United | England | Midfield | 16 |
| 07/2018 - 08/2018 |  | Brighton & Hove Albion | England | Midfield | 16 |
| 07/2017 - 06/2018 |  | Fulham FC | England | Midfield | 16 |
| 08/2016 - 07/2017 | | Brighton & Hove Albion | England | Midfield | 21 |
| 08/2014 - 08/2016 |  | Reading FC | England | Midfield | 6 |
| 07/2012 - 08/2014 |  | Huddersfield Town | England | Midfield | 4 |
| 01/2012 - 06/2012 |  | Coventry City | England | Midfield | 16 |
| 07/2011 - 01/2012 |  | Scunthorpe United | England | Midfield | 14 |
| 10/2010 - 06/2011 |  | Manchester United | England | Midfield | 47 |
| 09/2010 - 10/2010 |  | Carlisle United | England | Midfield | 26 |
| 07/2010 - 09/2010 | | Manchester United | England | Midfield | 47 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 97 | 79 | 18 | 27 | 6.778 | 2 | 2 | 1 | 22 | - | - | » All matches |
| Championship | 381 | 329 | 52 | 81 | 28.967 | 25 | 4 | 36 | 63 | - | - | » All matches |
| FA Cup | 35 | 27 | 8 | 6 | 2.492 | 5 | - | 5 | 6 | - | - | » All matches |
| League Cup | 21 | 19 | 2 | 5 | 1.853 | 1 | - | 2 | 3 | - | - | » All matches |
| League One | 118 | 105 | 13 | 32 | 9.077 | 13 | 7 | 18 | 22 | - | 1 | » All matches |
| EFL Trophy | 6 | 6 | - | 2 | 476 | 3 | - | 1 | 2 | - | - | » All matches |
| Playoffs | 10 | 7 | 3 | 1 | 692 | 1 | 1 | 1 | 2 | - | - | » All matches |
| Total | 668 | 572 | 96 | 154 | 50.335 | 50 | 14 | 64 | 120 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 15 | 1 | 2 | 1.297 | - | - | - | 3 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - | » All matches |
| Friendlies | 20 | 15 | 5 | 6 | 1.396 | - | - | - | 1 | - | - | » All matches |
 | EURO | 4 | 4 | - | 1 | 349 | - | - | 1 | - | - | - | » All matches |
| EURO Qualifiers | 11 | 11 | - | 3 | 948 | - | - | - | 1 | - | - | » All matches |
| Nations League B | 3 | 3 | - | 1 | 238 | - | - | - | 2 | - | - | » All matches |
| Total | 56 | 50 | 6 | 14 | 4.393 | - | - | - | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 10 | - | 1 | 854 | 4 | - | - | 3 | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 854 | 4 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 65 | - | - | - | - | - | - |