Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 06/2027 |  | Crusaders FC |  Northern Ireland | Midfield | 6 |
| 07/2020 - 12/2020 |  | Waterford FC |  Ireland | Midfield | 6 |
| 08/2017 - 07/2020 |  | Chesterfield FC |  England | Midfield | 15 |
| 07/2016 - 08/2017 |  | Leyton Orient | England | Midfield | 8 |
| 07/2012 - 06/2016 |  | Burton Albion | England | Midfield | 8 |
| 02/2011 - 06/2012 |  | Tranmere Rovers | England | Midfield | 10 |
| 11/2010 - 01/2011 |  | York City | England | Midfield | |
| 07/2009 - 10/2010 |  | Sunderland AFC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 7 | 3 | 4 | 1 | 338 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 12 | 12 | - | 1 | 1.074 | - | - | - | 2 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 3 | 971 | 1 | 1 | - | 1 | - | - | » All matches |
| League One | 93 | 77 | 16 | 26 | 6.819 | 3 | - | - | 12 | 1 | 1 | » All matches |
| League Two | 182 | 175 | 7 | 37 | 15.082 | 9 | - | - | 23 | 1 | 3 | » All matches |
| National League | 51 | 33 | 18 | 18 | 3.066 | - | - | - | 10 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | 1 | - | - | 1 | - | - | » All matches |
| Premier Division | 14 | 14 | - | 1 | 1.254 | - | - | - | 2 | - | - | » All matches |
| FAI Cup | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - | » All matches |
| Premier League | 159 | 122 | 37 | 47 | 10.692 | 1 | - | - | 30 | - | - | » All matches |
| Irish Cup | 2 | 2 | - | 2 | 132 | - | - | - | - | - | - | » All matches |
| Total | 539 | 456 | 83 | 137 | 40.149 | 15 | 1 | - | 82 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 7 | 7 | - | 2 | 605 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | 2 | 605 | - | - | - | 1 | - | - |