Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2024 - 06/2025 |  | Braintree Town |  England | Midfield | 24 |
| 07/2023 - 09/2024 | | Braintree Town | England | Midfield | 19 |
| 02/2023 - 06/2023 |  | AFC Sudbury | England | Midfield | |
| 07/2018 - 06/2020 |  | Cambridge United | England | Midfield | 19 |
| 07/2016 - 06/2018 |  | Carlisle United | England | Midfield | 19 |
| 07/2015 - 06/2016 |  | Mansfield Town | England | Midfield | 19 |
| 09/2014 - 06/2015 | | Mansfield Town | England | Midfield | 17 |
| 01/2012 - 09/2014 |  | Toronto FC |  Canada | Midfield | 19 |
| 03/2011 - 06/2011 |  | Bristol Rovers | England | Midfield | 19 |
| 07/2010 - 03/2011 |  | Ipswich Town | England | Midfield | 27 |
| 07/2007 - 06/2010 | | Ipswich Town | England | Midfield | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 2 | - | 2 | - | 62 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | 6 | 946 | 1 | - | 1 | 3 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 4 | 868 | - | - | - | 1 | - | - | » All matches |
| League One | 7 | 1 | 6 | 1 | 255 | - | - | - | - | - | - | » All matches |
| League Two | 194 | 146 | 48 | 72 | 13.081 | 27 | 1 | - | 17 | 3 | - | » All matches |
| National League | 6 | - | 6 | - | 107 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 153 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 6 | 4 | 2 | 1 | 410 | 2 | - | - | 1 | - | - | » All matches |
| Canadian Championship | 4 | 4 | - | 4 | 301 | 2 | - | - | 1 | - | - | » All matches |
 | Major League Soccer | 55 | 42 | 13 | 12 | 3.663 | 2 | - | - | 6 | - | 1 | » All matches |
| Total | 302 | 220 | 82 | 101 | 19.966 | 34 | 1 | - | 31 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 17 | 11 | 6 | 5 | 1.017 | 2 | - | - | 3 | - | - | » All matches |
| Friendlies | 9 | 9 | - | 2 | 762 | 1 | - | - | 2 | - | - | » All matches |
| Gold Cup | 2 | 2 | - | 1 | 152 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 9 | 8 | 1 | 3 | 639 | 2 | - | - | 2 | - | - | » All matches |
| CONCACAF Nations League A | 4 | 4 | - | - | 360 | - | - | 1 | - | - | - | » All matches |
| CONCACAF Nations League B | 15 | 9 | 6 | 7 | 917 | 2 | - | 2 | 1 | - | - | » All matches |
| CONCACAF NLQ | 4 | 4 | - | 1 | 355 | 3 | 1 | 2 | - | - | - | » All matches |
| Total | 60 | 47 | 13 | 19 | 4.202 | 10 | 1 | - | 8 | - | - |