Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Milton Keynes Dons |  England | Forward | 11 |
| 07/2022 - 06/2025 |  | Derby County | England | Forward | 11 |
| 11/2021 - 07/2022 |  | Sheffield Wednesday | England | Midfield | 41 |
| 02/2021 - 06/2021 |  | Middlesbrough FC | England | Midfield | 19 |
| 07/2017 - 09/2020 |  | Cardiff City |  Wales | Midfield | 19 |
| 07/2016 - 06/2017 |  | Rochdale AFC | England | Midfield | 11 |
| 08/2015 - 06/2016 | | Rochdale AFC | England | Midfield | 19 |
| 05/2015 - 06/2015 |  | Peterborough United | England | Midfield | 19 |
| 02/2015 - 05/2015 |  | Cambridge United | England | Midfield | 25 |
| 03/2014 - 02/2015 | | Peterborough United | England | Midfield | 19 |
| 01/2014 - 03/2014 |  | Shrewsbury Town | England | Midfield | 19 |
| 01/2013 - 01/2014 | | Peterborough United | England | Midfield | 44 |
| 11/2012 - 01/2013 |  | Portsmouth FC | England | Midfield | 26 |
| 07/2012 - 11/2012 | | Peterborough United | England | Midfield | 44 |
| 01/2012 - 07/2012 |  | Wolverhampton Wanderers | England | Forward | 44 |
| 08/2011 - 12/2011 |  | Sheffield United | England | Forward | 7 |
| 06/2011 - 08/2011 | | Wolverhampton Wanderers | England | Forward | 44 |
| 07/2010 - 05/2011 | | Peterborough United | England | Forward | 19 |
| 07/2009 - 07/2010 | | Wolverhampton Wanderers | England | Forward | 44 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 20 | 11 | 9 | 8 | 993 | 4 | 1 | 1 | - | - | - | » All matches |
| Championship | 136 | 95 | 41 | 59 | 8.372 | 16 | 1 | 15 | 6 | - | - | » All matches |
| FA Cup | 21 | 12 | 9 | 7 | 1.188 | 7 | 1 | 2 | - | - | - | » All matches |
| League Cup | 16 | 7 | 9 | 6 | 779 | 2 | - | 1 | 1 | - | - | » All matches |
| League One | 266 | 173 | 93 | 105 | 15.656 | 40 | - | 39 | 15 | - | - | » All matches |
| League Two | 36 | 32 | 4 | 22 | 2.494 | 10 | 3 | - | 4 | - | - | » All matches |
| EFL Trophy | 10 | 4 | 6 | 2 | 566 | 2 | - | 3 | 1 | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | 2 | 195 | - | - | - | - | - | - | » All matches |
| Total | 509 | 336 | 173 | 211 | 30.243 | 81 | 6 | 61 | 27 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 3 | 2 | 3 | 226 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 4 | 4 | - | 3 | 309 | - | - | 2 | 1 | - | - | » All matches |
| Gold Cup Quali. | 2 | 1 | 1 | 1 | 100 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League A | 8 | 7 | 1 | 6 | 537 | - | - | 2 | 1 | - | - | » All matches |
| Total | 20 | 15 | 5 | 13 | 1.202 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | - | 1 | - | 79 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 79 | - | - | - | - | - | - |