Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Wealdstone FC |  England | Midfield | 8 |
| 07/2015 - 07/2024 |  | Sutton United | England | Midfield | 15 |
| 02/2015 - 06/2015 |  | Yeovil Town | England | Midfield | 24 |
| 07/2013 - 02/2015 |  | Colchester United | England | Midfield | 6 |
| 09/2012 - 06/2013 | | Colchester United | England | Midfield | 33 |
| 07/2012 - 09/2012 |  | Arsenal FC (R) | England | Midfield | |
| 02/2012 - 06/2012 |  | Wycombe Wanderers | England | Midfield | 4 |
| 07/2011 - 02/2012 |  | Arsenal FC | England | Midfield | 40 |
| 01/2011 - 06/2011 |  | Millwall FC | England | Midfield | 4 |
| 07/2010 - 01/2011 | | Arsenal FC | England | Midfield | 40 |
| 07/2009 - 06/2010 | | Arsenal FC | England | Midfield | 37 |
| 07/2009 - 06/2010 | | Arsenal FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| Premier League | 4 | 2 | 2 | 2 | 173 | - | - | - | - | - | - | » All matches |
| Championship | 6 | 4 | 2 | 3 | 284 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 14 | 2 | 3 | 1.315 | 1 | - | 1 | 4 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 4 | 601 | - | - | - | 2 | - | - | » All matches |
| League One | 77 | 65 | 12 | 26 | 5.714 | 7 | - | - | 19 | - | - | » All matches |
| League Two | 89 | 84 | 5 | 21 | 7.118 | 5 | - | - | 18 | 1 | 2 | » All matches |
| National League | 116 | 109 | 7 | 10 | 9.687 | 14 | - | 1 | 31 | 1 | 5 | » All matches |
| EFL Trophy | 11 | 7 | 4 | 2 | 856 | 2 | - | - | 4 | 1 | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 330 | 294 | 36 | 72 | 25.897 | 29 | - | - | 78 | 3 | 7 |