Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Cardiff Metropolitan |  Wales | Midfield | 24 |
| 07/2025 - 07/2026 |  | Gloucester City |  England | Midfield | |
| 07/2022 - 06/2025 |  | Newport County | Wales | Midfield | 24 |
| 07/2020 - 06/2022 |  | Morecambe FC | England | Midfield | 10 |
| 03/2015 - 06/2020 | | Morecambe FC | England | Midfield | 15 |
| 02/2015 - 03/2015 |  | Shrewsbury Town | England | Midfield | 20 |
| 01/2015 - 02/2015 |  | Kidderminster Harriers | England | Midfield | 26 |
| 07/2013 - 01/2015 | | Shrewsbury Town | England | Midfield | 15 |
| 11/2011 - 06/2013 | | Shrewsbury Town | England | Midfield | 20 |
| 07/2011 - 11/2011 |  | Cardiff City | Wales | Midfield | 28 |
| 01/2011 - 06/2011 |  | Hamilton Academical |  Scotland | Midfield | 15 |
| 07/2009 - 01/2011 | | Cardiff City | Wales | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 12 | 4 | 8 | 2 | 526 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 27 | 21 | 6 | 10 | 1.846 | 3 | - | 1 | 4 | - | - | » All matches |
| League Cup | 16 | 10 | 6 | 6 | 841 | 4 | - | - | 1 | - | - | » All matches |
| League One | 73 | 59 | 14 | 26 | 5.001 | 4 | - | 3 | 6 | - | - | » All matches |
| League Two | 279 | 227 | 52 | 119 | 19.639 | 28 | - | - | 32 | - | - | » All matches |
| EFL Trophy | 14 | 13 | 1 | 7 | 1.087 | 1 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 2 | 268 | 1 | - | - | - | - | - | » All matches |
| Premiership | 3 | 2 | 1 | 1 | 176 | - | - | - | - | - | - | » All matches |
| Premier League | 12 | 8 | 4 | 6 | 685 | 1 | - | - | - | - | - | » All matches |
| Total | 439 | 347 | 92 | 179 | 30.069 | 43 | - | - | 44 | - | - |