Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Kidderminster Harriers |  England | Midfield | 26 |
| 07/2023 - 06/2024 |  | Forest Green Rovers | England | Midfield | |
| 01/2023 - 06/2023 |  | Solihull Moors | England | Midfield | 4 |
| 07/2022 - 01/2023 | | Forest Green Rovers | England | Midfield | 26 |
| 07/2021 - 06/2022 |  | Shrewsbury Town | England | Midfield | 16 |
| 01/2021 - 06/2021 | | Shrewsbury Town | England | Midfield | 28 |
| 07/2020 - 01/2021 |  | Birmingham City | England | Midfield | 26 |
| 01/2020 - 06/2020 |  | Charlton Athletic | England | Midfield | 27 |
| 08/2014 - 01/2020 | | Birmingham City | England | Midfield | 26 |
| 07/2013 - 08/2014 |  | Wolverhampton Wanderers | England | Midfield | 8 |
| 03/2012 - 06/2013 | | Wolverhampton Wanderers | England | Midfield | 26 |
| 01/2012 - 03/2012 |  | Chesterfield FC | England | Midfield | 26 |
| 01/2012 - 01/2012 | | Wolverhampton Wanderers | England | Midfield | 26 |
| 08/2011 - 12/2011 |  | Inverness CT |  Scotland | Midfield | 25 |
| 07/2011 - 08/2011 | | Wolverhampton Wanderers | England | Midfield | 26 |
| 01/2011 - 06/2011 | | Shrewsbury Town | England | Midfield | 29 |
| 10/2010 - 01/2011 | | Wolverhampton Wanderers | England | Midfield | 37 |
| 09/2010 - 10/2010 |  | Walsall FC | England | Midfield | 26 |
| 07/2010 - 08/2010 | | Wolverhampton Wanderers | England | Midfield | 37 |
| 01/2010 - 06/2010 | | Wolverhampton Wanderers | England | Midfield | 38 |
| 07/2009 - 12/2009 |  | Darlington FC | England | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 6 | 1 | 4 | 399 | - | - | - | - | - | - | » All matches |
| Championship | 215 | 170 | 45 | 66 | 15.026 | 10 | - | 6 | 52 | 1 | - | » All matches |
| FA Cup | 13 | 11 | 2 | 3 | 969 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 3 | 1.123 | 1 | - | - | 3 | - | - | » All matches |
| League One | 94 | 77 | 17 | 11 | 6.916 | 1 | - | - | 17 | 1 | 1 | » All matches |
| League Two | 24 | 24 | - | 7 | 2.043 | 2 | - | - | 8 | - | - | » All matches |
| National League | 17 | 17 | - | 4 | 1.465 | - | - | 1 | 6 | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | 2 | 434 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 173 | - | - | - | - | - | - | » All matches |
| Premiership | 14 | 14 | - | 2 | 1.207 | 1 | - | - | 3 | 1 | - | » All matches |
| Total | 405 | 338 | 67 | 103 | 29.755 | 16 | - | - | 91 | 3 | 1 |