Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 12/2026 |  | Vancouver FC |  Canada | Manager |
| 12/2021 - 05/2024 |  | Inter Toronto | Canada | Manager |
| 01/2019 - 12/2021 |  | Cavalry FC | Canada | Ass. Coach |
| 05/2018 - 12/2018 |  | Calgary Foothills FC | Canada | Ass. Coach |
| 01/2017 - 12/2017 |  | Canada | Canada | Ass. Coach |
| 10/2013 - 12/2016 |  | Ottawa Fury | Canada | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| Gold Cup 2017 USA | | Canada | Ass. Coach |
| Friendlies 2017 | | Canada | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2004 - 12/2010 |  | Vancouver Whitecaps | Canada | Midfield | 7 |
| 07/2003 - 12/2003 |  | CF Montréal | Canada | Midfield | |
| 01/2003 - 06/2003 |  | Macclesfield FC |  England | Midfield | |
| 01/2001 - 12/2002 |  | Rochester NYFC |  USA | Midfield | |
| 09/1999 - 12/2000 |  | Chester City | England | Midfield | |
| 11/1996 - 06/1998 |  | Stockport County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 8 | - | 8 | - | 182 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 87 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| League Two | 5 | 1 | 4 | - | 193 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 11 | 9 | 2 | - | 856 | 1 | 1 | - | 3 | - | - | » All matches |
| Total | 26 | 11 | 15 | 1 | 1.333 | 1 | 1 | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 8 | 5 | 3 | 3 | 432 | - | - | 1 | - | - | - | » All matches |
 | Gold Cup | 9 | 7 | 2 | 6 | 607 | - | - | - | 1 | - | - | » All matches |
| Total | 17 | 12 | 5 | 9 | 1.039 | - | - | 1 | 1 | - | - |