Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2027 |  | Portsmouth FC |  England | Midfield | 7 |
| 08/2020 - 06/2022 |  | Cardiff City |  Wales | Midfield | 21 |
| 08/2019 - 07/2020 | | Cardiff City | Wales | Midfield | 15 |
| 07/2013 - 08/2019 |  | Bristol City | England | Midfield | 21 |
| 07/2011 - 06/2013 |  | Cheltenham Town | England | Midfield | 7 |
| 08/2010 - 06/2011 | | Cheltenham Town | England | Midfield | 24 |
| 07/2010 - 08/2010 | | Portsmouth FC | England | Midfield | 38 |
| 04/2010 - 08/2010 |  | Portsmouth FC (R) | England | Midfield | |
| 01/2010 - 04/2010 |  | Dagenham & Redbridge | England | Midfield | 28 |
| 10/2009 - 01/2010 | | Portsmouth FC (R) | England | Midfield | |
| 08/2009 - 10/2009 |  | Wycombe Wanderers | England | Midfield | 28 |
| 07/2009 - 07/2009 | | Portsmouth FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 357 | 306 | 51 | 50 | 27.280 | 15 | - | 22 | 73 | 1 | 1 | » All matches |
| FA Cup | 32 | 21 | 11 | 2 | 2.273 | 1 | - | 2 | 2 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 2 | 1.634 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 155 | 131 | 24 | 12 | 11.932 | 11 | 1 | 16 | 23 | 2 | - | » All matches |
| League Two | 141 | 132 | 9 | 14 | 11.821 | 15 | 3 | - | 19 | - | - | » All matches |
| EFL Trophy | 10 | 8 | 2 | - | 750 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 2 | 580 | 1 | - | - | 1 | - | - | » All matches |
| Total | 723 | 622 | 101 | 82 | 56.270 | 44 | 4 | 41 | 120 | 3 | 1 |