Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2025 |  | Salford City |  England | Midfield | 8 |
| 01/2020 - 06/2021 |  | Rochdale AFC | England | Midfield | 21 |
| 08/2018 - 01/2020 |  | Scunthorpe United | England | Midfield | 7 |
| 07/2018 - 08/2018 |  | Burton Albion | England | Midfield | 8 |
| 01/2018 - 06/2018 |  | Bradford City | England | Midfield | 30 |
| 07/2017 - 01/2018 | | Burton Albion | England | Midfield | 8 |
| 07/2014 - 06/2017 | | Rochdale AFC | England | Midfield | 8 |
| 07/2013 - 06/2014 | | Rochdale AFC | England | Midfield | 12 |
| 02/2013 - 06/2013 |  | Southend United | England | Midfield | 12 |
| 07/2012 - 02/2013 |  | Bristol Rovers | England | Midfield | 26 |
| 05/2012 - 06/2012 |  | Stoke City | England | Midfield | 36 |
| 01/2012 - 04/2012 | | Bristol Rovers | England | Midfield | 23 |
| 11/2011 - 01/2012 | | Stoke City | England | Midfield | 36 |
| 07/2011 - 11/2011 |  | Oldham Athletic | England | Midfield | 20 |
| 12/2010 - 07/2011 | | Stoke City | England | Midfield | 36 |
| 11/2010 - 12/2010 |  | Hereford United | England | Midfield | 33 |
| 07/2009 - 11/2010 | | Stoke City | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 12 | 10 | 2 | 2 | 908 | 1 | - | 1 | 2 | - | - | » All matches |
| FA Cup | 26 | 22 | 4 | 4 | 2.032 | 4 | - | 1 | 11 | - | - | » All matches |
| League Cup | 15 | 10 | 5 | 2 | 1.046 | 2 | - | - | 1 | - | - | » All matches |
| League One | 144 | 122 | 22 | 30 | 10.752 | 28 | 1 | 9 | 46 | - | 1 | » All matches |
| League Two | 249 | 174 | 75 | 58 | 15.985 | 37 | - | - | 54 | 2 | 3 | » All matches |
| EFL Trophy | 14 | 14 | - | 6 | 1.171 | 4 | 2 | - | 3 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 55 | - | - | - | - | - | - | » All matches |
| Total | 462 | 352 | 110 | 102 | 31.949 | 76 | 3 | 11 | 117 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | 2 | 92 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 2 | 96 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 4 | 3 | 1 | 2 | 267 | - | - | - | 2 | - | - | » All matches |
| Total | 5 | 4 | 1 | 3 | 343 | - | - | - | 2 | - | - |