Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2021 - 06/2021 |  | Southend United |  England | Midfield | 29 |
| 08/2020 - 01/2021 |  | Gillingham FC | England | Midfield | 18 |
| 01/2020 - 08/2020 |  | Bolton Wanderers | England | Midfield | 14 |
| 07/2017 - 01/2020 |  | Mansfield Town | England | Midfield | 8 |
| 07/2016 - 06/2017 |  | Bury FC | England | Midfield | 18 |
| 07/2015 - 06/2016 | | Bury FC | England | Midfield | 8 |
| 01/2015 - 06/2015 |  | Oldham Athletic | England | Midfield | 14 |
| 07/2014 - 01/2015 |  | Blackpool FC | England | Midfield | 8 |
| 07/2012 - 06/2014 |  | Barnsley FC | England | Midfield | 21 |
| 07/2011 - 02/2012 |  | Chelsea FC (R) | England | Midfield | |
| 01/2011 - 06/2011 | | Barnsley FC | England | Midfield | 17 |
| 01/2010 - 01/2011 |  | Chelsea FC | England | Midfield | 50 |
| 01/2010 - 10/2010 | | Chelsea FC (R) | England | Midfield | |
| 08/2009 - 12/2009 |  | Southampton FC | England | Midfield | 35 |
| 07/2009 - 08/2009 | | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Championship | 94 | 74 | 20 | 49 | 6.157 | 9 | - | - | 18 | - | 1 | » All matches |
| FA Cup | 15 | 12 | 3 | 5 | 1.026 | - | - | - | 4 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 4 | 805 | - | - | 1 | 2 | - | - | » All matches |
| League One | 91 | 62 | 29 | 37 | 5.226 | 4 | - | 3 | 10 | 1 | 1 | » All matches |
| League Two | 87 | 64 | 23 | 23 | 5.867 | 4 | 1 | - | 16 | - | 1 | » All matches |
| EFL Trophy | 6 | 4 | 2 | 2 | 433 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 181 | - | - | - | - | - | - | » All matches |
| Total | 307 | 226 | 81 | 121 | 19.696 | 17 | 1 | - | 51 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 2 | 2 | - | 1 | 177 | 1 | - | - | - | - | - | » All matches |
| U19 EURO | 4 | 3 | 1 | 3 | 234 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 4 | 411 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | 2 | 118 | 1 | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 3 | 2 | 1 | 2 | 118 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 4 | 236 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 1 | 1 | - | 1 | 54 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 54 | - | - | - | - | - | - |