Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Rotherham United |  England | Midfield | 4 |
| 07/2017 - 06/2024 |  | Coventry City | England | Midfield | 6 |
| 07/2016 - 06/2017 |  | Leyton Orient | England | Midfield | 4 |
| 07/2014 - 07/2016 |  | Oldham Athletic | England | Midfield | 6 |
| 07/2013 - 06/2014 |  | Bristol City | England | Midfield | 7 |
| 01/2013 - 06/2013 | | Bristol City | England | Midfield | 10 |
| 07/2011 - 01/2013 |  | Kilmarnock FC |  Scotland | Midfield | 8 |
| 07/2009 - 06/2011 | | Kilmarnock FC | Scotland | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 84 | 62 | 22 | 23 | 5.371 | 2 | - | 2 | 7 | - | - | » All matches |
| FA Cup | 17 | 15 | 2 | 3 | 1.359 | - | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | - | 775 | - | - | - | 1 | - | - | » All matches |
| League One | 176 | 154 | 22 | 23 | 13.772 | 8 | 2 | 10 | 26 | - | - | » All matches |
| League Two | 54 | 49 | 5 | 6 | 4.181 | 5 | 1 | - | 10 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 2 | 742 | - | - | 2 | 4 | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Premiership | 100 | 95 | 5 | 14 | 8.338 | 15 | 4 | - | 17 | - | 1 | » All matches |
| Total | 456 | 396 | 60 | 71 | 35.108 | 30 | 7 | 14 | 67 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 2 | 105 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 6 | 6 | - | 1 | 515 | - | - | - | 2 | - | - | » All matches |
| Total | 8 | 8 | - | 3 | 620 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 2 | 1 | 1 | - | 116 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 116 | 1 | - | - | - | - | - |