Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Altrincham FC |  England | Midfield | 18 |
| 08/2021 - 06/2022 | | Altrincham FC | England | Midfield | 17 |
| 08/2020 - 08/2021 |  | Morecambe FC | England | Midfield | 18 |
| 09/2019 - 08/2020 |  | Gillingham FC | England | Midfield | 17 |
| 01/2019 - 06/2019 |  | Tranmere Rovers | England | Midfield | 27 |
| 08/2018 - 01/2019 |  | Grimsby Town | England | Midfield | 30 |
| 07/2018 - 08/2018 |  | Preston North End | England | Midfield | 18 |
| 01/2018 - 06/2018 |  | Oldham Athletic | England | Midfield | 18 |
| 07/2016 - 01/2018 | | Preston North End | England | Midfield | 18 |
| 07/2016 - 07/2016 |  | Fulham FC | England | Midfield | 18 |
| 02/2016 - 06/2016 |  | Ipswich Town | England | Midfield | 15 |
| 02/2016 - 02/2016 |  | Fulham FC U21 | England | Midfield | |
| 07/2015 - 02/2016 | | Fulham FC | England | Midfield | 18 |
| 07/2011 - 06/2015 |  | Rotherham United | England | Midfield | 18 |
| 04/2011 - 06/2011 |  | Derby County | England | Midfield | 18 |
| 03/2011 - 04/2011 |  | Torquay United | England | Midfield | 29 |
| 07/2009 - 03/2011 | | Derby County | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 95 | 71 | 24 | 41 | 6.083 | 7 | - | 6 | 9 | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | 6 | 916 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 7 | 1.245 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 68 | 63 | 5 | 18 | 5.504 | 6 | - | 1 | 10 | - | 1 | » All matches |
| League Two | 106 | 85 | 21 | 48 | 7.192 | 11 | - | - | 5 | - | - | » All matches |
| National League | 60 | 15 | 45 | 8 | 2.015 | 1 | - | - | 6 | 1 | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 1 | 571 | - | - | 2 | - | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 367 | - | - | - | 1 | - | - | » All matches |
| Total | 369 | 268 | 101 | 129 | 23.893 | 28 | - | 11 | 34 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |