Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Carlisle United |  England | Midfield | 4 |
| 07/2014 - 07/2014 |  | Blackburn Rovers | England | Midfield | |
| 01/2014 - 06/2014 |  | Fleetwood Town | England | Midfield | 35 |
| 07/2013 - 01/2014 | | Blackburn Rovers | England | Midfield | 21 |
| 01/2013 - 06/2013 |  | Crystal Palace | England | Midfield | 12 |
| 08/2012 - 01/2013 | | Fleetwood Town | England | Midfield | 27 |
| 07/2012 - 08/2012 | | Crystal Palace | England | Midfield | |
| 01/2012 - 06/2012 |  | Preston North End | England | Midfield | 13 |
| 07/2011 - 01/2012 | | Crystal Palace | England | Midfield | 12 |
| 07/2010 - 06/2011 | | Crystal Palace | England | Midfield | 30 |
| 08/2009 - 06/2010 |  | Oldham Athletic | England | Midfield | 26 |
| 07/2008 - 08/2009 |  | Blackburn Rovers (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 25 | 4 | 7 | 2.089 | - | - | - | 9 | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 3 | 2 | 1 | 293 | - | - | - | 1 | - | - | » All matches |
| League One | 36 | 29 | 7 | 5 | 2.681 | 1 | - | - | 9 | - | - | » All matches |
| League Two | 31 | 23 | 8 | 4 | 2.139 | 1 | - | - | 6 | 2 | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 63 | - | - | - | - | - | - | » All matches |
| Total | 104 | 83 | 21 | 18 | 7.445 | 2 | - | - | 25 | 2 | - |