Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Plymouth Argyle |  England | Ass. Coach |
| 03/2024 - 06/2025 |  | Watford FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Torquay United | England | Midfield | 4 |
| 07/2014 - 06/2016 |  | Aldershot Town | England | Midfield | 4 |
| 07/2012 - 06/2014 | | Torquay United | England | Midfield | 6 |
| 07/2010 - 06/2012 | | Torquay United | England | Midfield | 22 |
| 07/2009 - 06/2010 |  | Norwich City | England | Midfield | 36 |
| 07/2007 - 06/2009 | | Norwich City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 5 | 4 | 1 | 1 | 341 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 1 | 1 | - | 98 | - | - | - | - | - | - | » All matches |
| League Two | 109 | 85 | 24 | 26 | 7.427 | - | - | - | 16 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | 3 | 391 | - | - | - | 1 | - | - | » All matches |
| Total | 122 | 96 | 26 | 31 | 8.347 | - | - | - | 17 | - | - |