Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 07/2022 |  | Southend United |  England | Midfield | 8 |
| 07/2019 - 06/2021 |  | Barnet FC | England | Midfield | 6 |
| 07/2017 - 06/2019 |  | Swindon Town | England | Midfield | 8 |
| 07/2016 - 06/2017 |  | Cambridge United | England | Midfield | 4 |
| 01/2016 - 06/2016 | | Cambridge United | England | Midfield | 16 |
| 01/2016 - 01/2016 |  | Portsmouth FC | England | Midfield | 21 |
| 10/2015 - 01/2016 |  | Dagenham & Redbridge | England | Midfield | 26 |
| 07/2014 - 10/2015 | | Portsmouth FC | England | Midfield | 21 |
| 01/2014 - 06/2014 |  | St. Johnstone FC |  Scotland | Midfield | 12 |
| 07/2012 - 01/2014 |  | Stevenage FC | England | Midfield | 8 |
| 07/2010 - 06/2012 |  | Exeter City | England | Midfield | 4 |
| 07/2009 - 06/2010 | | Exeter City | England | Midfield | 21 |
| 07/2008 - 06/2009 |  | Arsenal FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 21 | 20 | 1 | 3 | 1.863 | 2 | - | - | 4 | 1 | - | » All matches |
| League Cup | 11 | 9 | 2 | 2 | 833 | 1 | - | - | 2 | - | - | » All matches |
| League One | 164 | 143 | 21 | 20 | 12.918 | 11 | - | - | 29 | 1 | - | » All matches |
| League Two | 166 | 147 | 19 | 33 | 12.831 | 4 | - | - | 38 | - | 3 | » All matches |
| National League | 70 | 62 | 8 | 7 | 5.436 | 2 | - | - | 18 | 1 | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 169 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Premiership | 13 | 13 | - | 4 | 1.117 | - | - | - | 4 | - | - | » All matches |
| FA Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 452 | 401 | 51 | 70 | 35.617 | 20 | - | - | 98 | 3 | 4 |