Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2025 |  | Solihull Moors |  England | Midfield | 17 |
| 07/2021 - 07/2023 |  | Walsall FC | England | Midfield | 4 |
| 10/2018 - 06/2021 |  | Newport County |  Wales | Midfield | 4 |
| 07/2017 - 08/2018 | | Newport County | Wales | Midfield | 4 |
| 07/2016 - 06/2017 | | Newport County | Wales | Midfield | 6 |
| 07/2015 - 06/2016 |  | Dagenham & Redbridge | England | Midfield | 4 |
| 07/2014 - 06/2015 | | Dagenham & Redbridge | England | Midfield | 15 |
| 01/2014 - 06/2014 |  | Torquay United | England | Midfield | 18 |
| 04/2013 - 01/2014 |  | Notts County | England | Midfield | 16 |
| 03/2013 - 04/2013 | | Torquay United | England | Midfield | 24 |
| 07/2012 - 03/2013 | | Notts County | England | Midfield | |
| 07/2011 - 06/2012 |  | Tranmere Rovers | England | Midfield | 4 |
| 03/2010 - 06/2011 | | Tranmere Rovers | England | Midfield | 25 |
| 02/2010 - 03/2010 |  | West Bromwich Albion | England | Midfield | 25 |
| 11/2009 - 02/2010 |  | Cheltenham Town | England | Midfield | 34 |
| 08/2009 - 11/2009 |  | Shrewsbury Town | England | Midfield | 25 |
| 02/2009 - 08/2009 | | West Bromwich Albion | England | Midfield | 25 |
| 01/2009 - 02/2009 | | Shrewsbury Town | England | Midfield | |
| 07/2008 - 01/2009 | | West Bromwich Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 29 | 22 | 7 | 9 | 2.093 | 4 | - | - | 7 | - | - | » All matches |
| League Cup | 12 | 11 | 1 | 5 | 972 | 2 | - | - | 4 | - | - | » All matches |
| League One | 109 | 66 | 43 | 22 | 6.461 | 13 | 1 | - | 32 | - | 1 | » All matches |
| League Two | 256 | 224 | 32 | 60 | 19.338 | 29 | - | - | 90 | 3 | 3 | » All matches |
| National League | 42 | 15 | 27 | 8 | 1.458 | - | - | - | 5 | 1 | - | » All matches |
| EFL Trophy | 10 | 8 | 2 | 1 | 790 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 8 | 3 | 5 | 2 | 438 | 1 | - | - | 2 | - | - | » All matches |
| Total | 466 | 349 | 117 | 107 | 31.550 | 49 | 1 | - | 141 | 4 | 4 |