Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2025 |  | Bristol Rovers |  England | Midfield | 14 |
| 12/2024 - 01/2025 |  | AFC Wimbledon | England | Midfield | 19 |
| 07/2022 - 06/2024 |  | Cardiff City |  Wales | Midfield | 19 |
| 07/2022 - 07/2022 |  | West Bromwich Albion | England | Midfield | |
| 08/2021 - 06/2022 |  | Stoke City | England | Midfield | 28 |
| 07/2019 - 08/2021 | | West Bromwich Albion | England | Midfield | 19 |
| 03/2021 - 03/2021 |  | West Bromwich Albion U21 | England | Midfield | |
| 07/2016 - 07/2019 |  | Brentford FC | England | Midfield | 19 |
| 07/2014 - 06/2016 |  | Walsall FC | England | Midfield | 10 |
| 03/2013 - 06/2014 | | Walsall FC | England | Midfield | 25 |
| 04/2012 - 03/2013 | | West Bromwich Albion | England | Midfield | 35 |
| 01/2012 - 04/2012 |  | Shrewsbury Town | England | Midfield | 26 |
| 02/2011 - 01/2012 | | West Bromwich Albion | England | Midfield | 35 |
| 01/2011 - 01/2011 |  | Port Vale FC | England | Midfield | 28 |
| 05/2009 - 12/2010 | | West Bromwich Albion | England | Midfield | 35 |
| 07/2007 - 06/2009 |  | West Bromwich Albion U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 19 | 17 | 2 | 5 | 1.492 | - | - | - | 3 | - | - | » All matches |
| Championship | 233 | 199 | 34 | 47 | 17.885 | 12 | - | 22 | 34 | 1 | 1 | » All matches |
| FA Cup | 20 | 17 | 3 | 7 | 1.573 | 2 | - | 3 | 1 | - | - | » All matches |
| League Cup | 18 | 12 | 6 | 2 | 1.210 | 3 | - | 2 | 1 | - | - | » All matches |
| League One | 149 | 120 | 29 | 32 | 11.015 | 17 | - | 9 | 9 | - | - | » All matches |
| League Two | 12 | 3 | 9 | 3 | 333 | 1 | - | - | - | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 1 | 672 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | 1 | - | - | - | » All matches |
| Total | 461 | 377 | 84 | 97 | 34.360 | 36 | - | - | 49 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | 1 | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | 1 | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 11 | 11 | - | 4 | 957 | 3 | - | 1 | 1 | - | - | » All matches |
| Friendlies | 7 | 7 | - | 3 | 612 | - | - | 1 | 2 | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 13 | 13 | - | - | 1.230 | 2 | 1 | - | - | - | - | » All matches |
| CONCACAF Nations League B | 8 | 7 | 1 | 5 | 614 | - | - | 2 | - | - | - | » All matches |
| CONCACAF Nations League C | 7 | 6 | 1 | 1 | 545 | 2 | - | 1 | - | - | - | » All matches |
| CONCACAF NLQ | 4 | 4 | - | 1 | 340 | - | - | 1 | - | - | - | » All matches |
| Total | 53 | 51 | 2 | 14 | 4.568 | 7 | 1 | 6 | 3 | - | - |