Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2019 - 01/2020 |  | Dundee United |  Scotland | Defence | 19 |
| 07/2015 - 06/2019 |  | Exeter City |  England | Defence | 39 |
| 07/2013 - 06/2015 |  | Cheltenham Town | England | Defence | 5 |
| 07/2012 - 06/2013 |  | Aldershot Town | England | Defence | 5 |
| 01/2012 - 06/2012 | | Aldershot Town | England | Defence | 28 |
| 07/2011 - 01/2012 |  | Rotherham United | England | Defence | 22 |
| 07/2010 - 06/2011 |  | Ipswich Town | England | Defence | 22 |
| 07/2009 - 06/2010 | | Ipswich Town | England | Defence | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 13 | 6 | 7 | 1 | 633 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 13 | 13 | - | - | 1.170 | - | - | - | - | - | - | » All matches |
| League Cup | 11 | 11 | - | 1 | 1.082 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 240 | 229 | 11 | 16 | 20.452 | 15 | - | 1 | 34 | - | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 238 | - | - | - | - | - | - | » All matches |
| Championship | 5 | 5 | - | 1 | 426 | - | - | - | - | - | - | » All matches |
| Total | 288 | 270 | 18 | 20 | 24.271 | 16 | - | - | 37 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 35 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 7 | 5 | 2 | 1 | 530 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 5 | 3 | 1 | 565 | - | - | - | 1 | - | - |