Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2018 |  | Gillingham FC |  England | Defence | 15 |
| 07/2013 - 06/2014 |  | AFC Wimbledon | England | Defence | 27 |
| 07/2012 - 06/2013 |  | Aldershot Town | England | Defence | 4 |
| 07/2010 - 06/2012 | | Aldershot Town | England | Defence | 15 |
| 07/2008 - 06/2010 |  | Cardiff City |  Wales | Defence | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| FA Cup | 9 | 8 | 1 | - | 721 | - | - | - | - | - | - | » All matches |
| League Cup | 7 | 6 | 1 | - | 616 | 1 | - | - | - | - | - | » All matches |
| League One | 57 | 51 | 6 | 15 | 4.274 | - | - | 1 | 5 | - | - | » All matches |
| League Two | 115 | 94 | 21 | 8 | 8.620 | 2 | - | - | 7 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 190 | 160 | 30 | 23 | 14.330 | 3 | - | - | 12 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 6 | 5 | 1 | - | 476 | - | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | - | 566 | - | - | - | - | - | - |