Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 06/2022 |  | Stevenage FC |  England | Midfield | 16 |
| 07/2021 - 01/2022 |  | Newport County |  Wales | Midfield | 4 |
| 07/2018 - 06/2021 |  | Bristol Rovers | England | Midfield | 6 |
| 07/2016 - 06/2018 |  | Milton Keynes Dons | England | Midfield | 6 |
| 07/2015 - 06/2016 |  | Millwall FC | England | Midfield | 8 |
| 01/2014 - 06/2015 | | Millwall FC | England | Midfield | 15 |
| 07/2011 - 01/2014 |  | Yeovil Town | England | Midfield | 8 |
| 07/2010 - 06/2011 | | Yeovil Town | England | Midfield | 16 |
| 03/2010 - 06/2010 |  | Barnet FC | England | Midfield | |
| 12/2008 - 03/2010 |  | Ipswich Town | England | Midfield | 29 |
| 09/2008 - 11/2008 | | Stevenage FC | England | Midfield | |
| 07/2007 - 08/2008 | | Ipswich Town | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 60 | 46 | 14 | 16 | 4.010 | 6 | - | 2 | 15 | - | 1 | » All matches |
| FA Cup | 26 | 24 | 2 | 8 | 2.064 | 4 | - | - | 5 | - | 1 | » All matches |
| League Cup | 17 | 10 | 7 | - | 1.248 | 2 | - | - | 4 | - | - | » All matches |
| League One | 310 | 270 | 40 | 68 | 23.455 | 15 | - | 14 | 72 | 1 | 1 | » All matches |
| League Two | 40 | 30 | 10 | 11 | 2.604 | 1 | - | - | 8 | - | 1 | » All matches |
| EFL Trophy | 15 | 12 | 3 | 3 | 1.033 | - | - | - | 2 | 1 | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 1 | - | - | 1 | - | - | » All matches |
| Total | 471 | 395 | 76 | 106 | 34.684 | 29 | - | 16 | 107 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 2 | - | 2 | - | 75 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 75 | - | - | - | - | - | - |