Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2021 - 06/2022 |  | Ipswich Town |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 03/2021 |  | Accrington Stanley | England | Midfield | 35 |
| 11/2020 - 01/2021 |  | Bala Town |  Wales | Midfield | 22 |
| 08/2017 - 11/2020 |  | Wigan Athletic | England | Midfield | 18 |
| 07/2015 - 08/2017 |  | Portsmouth FC | England | Midfield | 11 |
| 07/2013 - 06/2015 |  | Chesterfield FC | England | Midfield | 11 |
| 07/2012 - 06/2013 |  | Swindon Town | England | Midfield | 11 |
| 07/2009 - 06/2012 |  | Huddersfield Town | England | Midfield | 7 |
| 07/2008 - 06/2009 | | Huddersfield Town | England | Midfield | 17 |
| 03/2008 - 06/2008 | | Ipswich Town | England | Midfield | 22 |
| 02/2008 - 03/2008 |  | Crewe Alexandra | England | Midfield | 32 |
| 10/2006 - 01/2008 | | Ipswich Town | England | Midfield | 33 |
| 12/2004 - 10/2006 | | Accrington Stanley | England | Midfield | |
| 07/2004 - 11/2004 |  | Welshpool Town | Wales | Midfield | |
| 07/2003 - 06/2004 |  | Bangor City | Wales | Midfield | |
| 07/2002 - 06/2003 |  | Denbigh Town | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 79 | 55 | 24 | 35 | 4.642 | 6 | 1 | - | 13 | - | - | » All matches |
| FA Cup | 33 | 29 | 4 | 13 | 2.416 | 10 | 1 | 3 | 6 | - | - | » All matches |
| League Cup | 17 | 16 | 1 | 7 | 1.437 | 3 | - | 3 | 1 | - | - | » All matches |
| League One | 270 | 219 | 51 | 93 | 19.395 | 42 | 5 | 13 | 30 | 1 | - | » All matches |
| League Two | 128 | 108 | 20 | 37 | 9.636 | 36 | 8 | - | 11 | 1 | 1 | » All matches |
| EFL Trophy | 5 | 5 | - | 1 | 415 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 12 | 11 | 1 | 1 | 1.083 | 1 | 1 | - | 2 | - | - | » All matches |
| Premier League | 4 | 2 | 2 | 1 | 226 | 1 | 1 | - | - | - | - | » All matches |
| Total | 548 | 445 | 103 | 188 | 39.250 | 99 | 17 | - | 65 | 2 | 1 |