Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2013 - 02/2013 |  | Swindon Town |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2015 - 06/2016 |  | Halifax Town | England | Midfield | 33 |
| 08/2014 - 10/2015 |  | Hartlepool United | England | Midfield | 10 |
| 07/2013 - 06/2014 |  | Bury FC | England | Midfield | 8 |
| 07/2012 - 06/2013 | | Swindon Town | England | Midfield | 18 |
| 07/2011 - 06/2012 |  | Huddersfield Town | England | Midfield | 18 |
| 07/2010 - 06/2011 |  | Sheffield Wednesday | England | Midfield | 8 |
| 07/2009 - 06/2010 | | Sheffield Wednesday | England | Midfield | 6 |
| 07/2008 - 06/2009 |  | Ipswich Town | England | Midfield | 8 |
| 07/2007 - 06/2008 | | Ipswich Town | England | Midfield | 10 |
| 01/2007 - 06/2007 |  | Sunderland AFC | England | Midfield | 14 |
| 11/2006 - 01/2007 |  | Preston North End | England | Midfield | 20 |
| 07/2005 - 11/2006 | | Sunderland AFC | England | Midfield | 14 |
| 07/2001 - 06/2005 | | Ipswich Town | England | Midfield | 8 |
| 07/1997 - 06/2001 | | Hartlepool United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 1 | 3 | - | 125 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 152 | 2 | - | - | - | - | - | » All matches |
| Premier League | 37 | 32 | 5 | 7 | 2.835 | 3 | - | 2 | 5 | - | - | » All matches |
| Championship | 209 | 171 | 38 | 38 | 15.188 | 41 | 16 | - | 15 | 1 | - | » All matches |
| FA Cup | 17 | 14 | 3 | 4 | 1.222 | 5 | 3 | - | 4 | - | - | » All matches |
| League Cup | 28 | 24 | 4 | 5 | 2.326 | 6 | 1 | - | 3 | - | - | » All matches |
| League One | 94 | 81 | 13 | 15 | 7.364 | 11 | 4 | - | 6 | - | - | » All matches |
| League Two | 43 | 39 | 4 | 8 | 3.435 | - | - | 1 | 3 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 288 | - | - | - | 1 | - | - | » All matches |
| Total | 438 | 368 | 70 | 79 | 33.025 | 68 | 24 | - | 37 | 1 | - |
International matches
| No data available. |
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