Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 12/2018 |  | St Patrick's Athletic |  Ireland | Midfield | 6 |
| 07/2016 - 04/2017 |  | Colchester United |  England | Midfield | 22 |
| 08/2015 - 06/2016 | | Colchester United | England | Midfield | 2 |
| 09/2014 - 06/2015 |  | Bolton Wanderers | England | Midfield | 19 |
| 07/2014 - 09/2014 |  | Crystal Palace | England | Midfield | 35 |
| 02/2014 - 06/2014 |  | Millwall FC | England | Midfield | 29 |
| 08/2010 - 02/2014 | | Crystal Palace | England | Midfield | 10 |
| 11/2004 - 08/2010 |  | Ipswich Town | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | 1 | 92 | - | - | - | - | - | - | » All matches |
| Championship | 255 | 206 | 49 | 49 | 18.214 | 23 | 4 | - | 29 | 2 | - | » All matches |
| FA Cup | 11 | 8 | 3 | 1 | 725 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 9 | 5 | 4 | 1 | 581 | 2 | - | - | 1 | - | - | » All matches |
| League One | 32 | 28 | 4 | 1 | 2.612 | 1 | - | 3 | 5 | - | - | » All matches |
| League Two | 18 | 18 | - | 4 | 1.585 | 1 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 3 | 232 | - | - | - | - | - | - | » All matches |
| Premier Division | 19 | 18 | 1 | 5 | 1.503 | - | - | - | 6 | - | 1 | » All matches |
| Total | 350 | 288 | 62 | 65 | 25.634 | 28 | 4 | - | 45 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 12 | 11 | 1 | - | 1.036 | 4 | - | - | 4 | - | - | » All matches |
| Total | 13 | 12 | 1 | - | 1.126 | 4 | - | - | 4 | - | - |