Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Ipswich Town FC Women |  England | Manager |
| 11/2024 - 06/2026 |  | Ipswich Town U18 | England | Manager |
| 08/2021 - 06/2024 |  | Milton Keynes Dons | England | Ass. Coach |
| 10/2018 - 08/2021 |  | Norwich City U21 | England | Manager |
| 11/2016 - 12/2018 |  | Norwich City U18 | England | Manager |
| 05/2016 - 11/2016 |  | Colchester United U18 | England | Manager |
| 04/2016 - 05/2016 |  | Colchester United | England | Manager |
| 12/2015 - 04/2016 | | Colchester United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 11/2014 | | Colchester United | England | Defence | 2 |
| 11/2012 - 01/2013 |  | Crystal Palace | England | Defence | 3 |
| 09/2012 - 11/2012 |  | Gillingham FC | England | Defence | 28 |
| 07/2010 - 09/2012 | | Crystal Palace | England | Defence | 3 |
| 07/2008 - 06/2010 |  | Ipswich Town | England | Defence | 2 |
| 07/2007 - 06/2008 | | Ipswich Town | England | Defence | 20 |
| 01/2007 - 06/2007 | | Ipswich Town | England | Defence | 15 |
| 12/2005 - 01/2007 |  | Wigan Athletic | England | Defence | 15 |
| 11/2005 - 12/2005 |  | Norwich City | England | Defence | |
| 06/2004 - 11/2005 | | Wigan Athletic | England | Defence | 15 |
| 07/1997 - 06/2004 |  | Crewe Alexandra | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 7 | 7 | 1 | 795 | - | - | - | 1 | - | - | » All matches |
| Championship | 387 | 365 | 22 | 30 | 32.421 | 7 | - | - | 22 | - | 1 | » All matches |
| FA Cup | 21 | 21 | - | 3 | 1.885 | - | - | - | 3 | - | - | » All matches |
| League Cup | 22 | 20 | 2 | - | 1.951 | - | - | - | - | - | - | » All matches |
| League One | 80 | 75 | 5 | 17 | 6.314 | 2 | - | - | 5 | - | - | » All matches |
| League Two | 7 | 7 | - | 2 | 576 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 2 | - | 2 | - | 94 | - | - | - | - | - | - | » All matches |
| Total | 533 | 495 | 38 | 53 | 44.036 | 9 | - | - | 32 | - | 1 |