Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Dagenham & Redbridge |  England | Midfield | 14 |
| 07/2014 - 06/2015 |  | Cheltenham Town | England | Midfield | 8 |
| 07/2013 - 06/2014 | | Cheltenham Town | England | Midfield | 14 |
| 07/2012 - 06/2013 |  | Shrewsbury Town | England | Midfield | 8 |
| 07/2011 - 06/2012 | | Shrewsbury Town | England | Midfield | 14 |
| 07/2010 - 06/2011 |  | Walsall FC | England | Midfield | 8 |
| 07/2009 - 06/2010 | | Walsall FC | England | Midfield | 20 |
| 01/2009 - 06/2009 |  | Ipswich Town | England | Defence | 30 |
| 07/2008 - 12/2008 |  | Brighton & Hove Albion | England | Defence | 12 |
| 09/2007 - 06/2008 | | Brighton & Hove Albion | England | Defence | 28 |
| 07/2002 - 09/2007 | | Ipswich Town | England | Defence | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | - | 129 | - | - | - | - | - | - | » All matches |
| Championship | 148 | 118 | 30 | 21 | 11.054 | 8 | 3 | - | 8 | - | - | » All matches |
| FA Cup | 24 | 22 | 2 | 4 | 1.949 | 3 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 15 | 2 | 1 | 1.468 | 3 | 2 | - | 1 | - | - | » All matches |
| League One | 180 | 179 | 1 | 14 | 15.775 | 20 | 5 | - | 10 | - | 1 | » All matches |
| League Two | 143 | 134 | 9 | 11 | 11.911 | 13 | 1 | - | 9 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | - | 191 | - | - | - | - | - | - | » All matches |
| Total | 517 | 471 | 46 | 51 | 42.477 | 47 | 11 | - | 29 | - | 1 |