Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2017 - 06/2018 |  | Chorley FC |  England | Midfield | 20 |
| 02/2017 - 10/2017 |  | Blackpool FC | England | Midfield | 37 |
| 09/2015 - 01/2017 |  | Shrewsbury Town | England | Midfield | 6 |
| 07/2012 - 06/2015 |  | Rangers FC |  Scotland | Midfield | 8 |
| 07/2009 - 06/2012 |  | Heart of Midlothian | Scotland | Midfield | 8 |
| 07/2006 - 06/2009 |  | Inverness CT | Scotland | Midfield | 8 |
| 07/2004 - 06/2006 | | Inverness CT | Scotland | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 3 | 2 | - | 324 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | 2 | 463 | - | - | - | - | - | - | » All matches |
| League One | 49 | 41 | 8 | 18 | 3.475 | 4 | 1 | 3 | 16 | 2 | - | » All matches |
| League Two | 10 | 1 | 9 | - | 246 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 67 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | - | 3 | - | 80 | - | - | - | - | - | - | » All matches |
| Premiership | 218 | 191 | 27 | 81 | 16.077 | 12 | 2 | - | 67 | 1 | 3 | » All matches |
| Championship | 22 | 14 | 8 | 3 | 1.270 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 8 | 8 | - | 3 | 674 | - | - | - | 3 | - | - | » All matches |
| League Cup | 5 | 4 | 1 | - | 375 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 24 | - | - | - | 1 | - | - | » All matches |
| Total | 330 | 268 | 62 | 108 | 23.075 | 18 | 3 | - | 100 | 3 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 4 | - | - | - | - | - | - |