Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2025 |  | Derry City |  Northern Ireland | Midfield | 3 |
| 07/2021 - 06/2024 |  | Rotherham United |  England | Midfield | 17 |
| 07/2017 - 06/2021 |  | Millwall FC | England | Midfield | 11 |
| 08/2015 - 06/2017 | | Millwall FC | England | Midfield | 18 |
| 07/2015 - 08/2015 |  | Newcastle United | England | Midfield | 34 |
| 02/2015 - 06/2015 |  | Rangers FC |  Scotland | Midfield | 29 |
| 07/2014 - 02/2015 | | Newcastle United | England | Midfield | 39 |
| 07/2013 - 06/2014 |  | Birmingham City | England | Midfield | 27 |
| 02/2013 - 06/2013 | | Birmingham City | England | Midfield | 32 |
| 01/2010 - 02/2013 | | Newcastle United | England | Midfield | 31 |
| 07/2007 - 06/2010 |  | Newcastle United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 3 | 1 | 1 | 276 | - | - | - | - | - | - | » All matches |
| Premier League | 23 | 7 | 16 | 6 | 820 | - | - | 1 | 1 | - | - | » All matches |
| Championship | 170 | 97 | 73 | 57 | 8.809 | 6 | 1 | 12 | 14 | 1 | - | » All matches |
| FA Cup | 21 | 15 | 6 | 10 | 1.362 | 4 | - | 1 | - | - | 1 | » All matches |
| League Cup | 21 | 18 | 3 | 7 | 1.769 | 1 | - | 3 | 2 | - | - | » All matches |
| League One | 111 | 75 | 36 | 48 | 6.804 | 6 | - | 12 | 8 | - | - | » All matches |
| EFL Trophy | 8 | 2 | 6 | - | 398 | - | - | 2 | - | - | - | » All matches |
| Playoffs | 6 | 4 | 2 | 2 | 387 | - | - | 1 | 2 | - | - | » All matches |
 | Premier Division | 13 | 8 | 5 | 7 | 632 | - | - | - | 3 | - | - | » All matches |
| FAI Cup | 1 | 1 | - | 1 | 57 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 79 | - | - | - | - | - | - | » All matches |
| Total | 380 | 231 | 149 | 140 | 21.393 | 17 | 1 | - | 30 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 18 | 13 | 5 | 7 | 1.105 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 18 | 11 | 7 | 9 | 971 | 2 | - | - | - | - | - | » All matches |
| EURO | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 11 | 4 | 7 | 1 | 433 | - | - | - | 1 | - | - | » All matches |
| Nations League B | 4 | 4 | - | 2 | 271 | - | - | - | - | - | - | » All matches |
| Nations League C | 2 | - | 2 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 54 | 33 | 21 | 20 | 2.874 | 2 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 6 | 1 | 2 | 525 | - | - | - | 1 | - | 1 | » All matches |
| Total | 7 | 6 | 1 | 2 | 525 | - | - | - | 1 | - | 1 |