Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2014 - 06/2016 |  | Luton Town |  England | Midfield | 26 |
| 07/2012 - 06/2014 |  | Bradford City | England | Defence | 24 |
| 01/2012 - 06/2012 |  | Barnsley FC | England | Defence | 5 |
| 11/2011 - 12/2011 |  | Preston North End | England | Defence | 38 |
| 01/2010 - 11/2011 | | Barnsley FC | England | Defence | 5 |
| 01/2010 - 01/2010 |  | Hull City | England | Defence | |
| 09/2009 - 12/2009 | | Barnsley FC | England | Defence | 39 |
| 01/2007 - 09/2009 | | Hull City | England | Defence | 2 |
| 08/2006 - 01/2007 | | Bradford City | England | Defence | 4 |
| 05/2006 - 08/2006 |  | Derby County | England | Defence | |
| 02/2006 - 05/2006 |  | Notts County | England | Defence | |
| 07/2002 - 02/2006 | | Derby County | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | 2 | 1 | 1 | 214 | - | - | - | - | - | - | » All matches |
| Championship | 109 | 88 | 21 | 17 | 7.958 | 2 | - | - | 18 | - | 1 | » All matches |
| FA Cup | 16 | 15 | 1 | 3 | 1.378 | - | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 11 | 3 | - | 1.171 | - | - | - | 4 | - | - | » All matches |
| League One | 71 | 63 | 8 | 9 | 5.679 | - | - | - | 11 | 1 | - | » All matches |
| League Two | 87 | 79 | 8 | 16 | 6.837 | 2 | 1 | - | 20 | - | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 2 | 3 | 1 | 242 | 1 | - | - | 2 | - | - | » All matches |
| Total | 308 | 263 | 45 | 47 | 23.749 | 5 | 1 | - | 56 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 3 | 2 | 1 | - | 230 | - | - | - | - | - | - | » All matches |
 | U17 EURO | 5 | 4 | 1 | - | 405 | 1 | - | - | - | - | - | » All matches |
| Total | 8 | 6 | 2 | - | 635 | 1 | - | - | - | - | - |