Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2021 - 06/2022 |  | Southend United |  England | Midfield | 20 |
| 11/2020 - 08/2021 |  | Alfreton Town | England | Midfield | |
| 10/2019 - 10/2020 |  | Port Vale FC | England | Midfield | 12 |
| 07/2017 - 06/2019 |  | Mansfield Town | England | Midfield | 11 |
| 07/2013 - 06/2017 | | Southend United | England | Midfield | 12 |
| 07/2012 - 06/2013 |  | Bradford City | England | Midfield | 14 |
| 01/2012 - 06/2012 | | Bradford City | England | Midfield | 30 |
| 08/2011 - 01/2012 |  | Plymouth Argyle | England | Midfield | 21 |
| 07/2011 - 08/2011 |  | Hull City | England | Midfield | |
| 01/2011 - 06/2011 |  | Rochdale AFC | England | Midfield | 16 |
| 01/2011 - 01/2011 | | Hull City | England | Midfield | 19 |
| 11/2010 - 01/2011 |  | Rotherham United | England | Midfield | 22 |
| 07/2010 - 11/2010 | | Hull City | England | Midfield | 19 |
| 05/2010 - 06/2010 | | Hull City | England | Midfield | 31 |
| 11/2009 - 04/2010 | | Rochdale AFC | England | Midfield | 32 |
| 04/2008 - 11/2009 | | Hull City | England | Midfield | 31 |
| 01/2008 - 04/2008 | | Mansfield Town | England | Midfield | |
| 11/2007 - 01/2008 | | Hull City | England | Midfield | 31 |
| 10/2007 - 11/2007 | | Port Vale FC | England | Midfield | 27 |
| 07/2007 - 10/2007 | | Hull City | England | Midfield | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 2 | - | - | 180 | 1 | - | - | 1 | - | - | » All matches |
| Championship | 4 | 3 | 1 | 2 | 214 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 10 | 5 | - | 1.006 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 3 | 1.230 | - | - | - | 3 | - | - | » All matches |
| League One | 98 | 82 | 16 | 35 | 6.770 | 8 | - | 4 | 15 | - | 1 | » All matches |
| League Two | 253 | 183 | 70 | 57 | 16.763 | 18 | - | - | 19 | 1 | - | » All matches |
| National League | 33 | 27 | 6 | 10 | 2.424 | - | - | - | 6 | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 1 | 690 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 9 | 6 | 3 | 4 | 519 | - | - | - | - | - | - | » All matches |
| Total | 436 | 333 | 103 | 112 | 29.796 | 30 | - | - | 48 | 1 | 1 |