Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Halifax Town |  England | Midfield | 18 |
| 07/2017 - 06/2018 |  | Grimsby Town | England | Midfield | 7 |
| 07/2016 - 06/2017 | | Grimsby Town | England | Midfield | 16 |
| 07/2015 - 06/2016 |  | York City | England | Midfield | 4 |
| 07/2014 - 06/2015 |  | Yeovil Town | England | Midfield | 8 |
| 07/2010 - 06/2014 |  | Carlisle United | England | Midfield | 21 |
| 04/2007 - 06/2010 |  | Huddersfield Town | England | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 18 | 15 | 3 | 4 | 1.357 | 3 | - | - | 3 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 3 | 1.202 | 2 | - | - | 5 | - | - | » All matches |
| League One | 233 | 206 | 27 | 36 | 18.234 | 26 | 5 | - | 38 | 1 | - | » All matches |
| League Two | 87 | 77 | 10 | 10 | 6.885 | 7 | - | - | 21 | 1 | - | » All matches |
| National League | 26 | 26 | - | 3 | 2.225 | - | - | - | 4 | - | 1 | » All matches |
| EFL Trophy | 4 | 4 | - | - | 390 | - | - | - | 1 | - | - | » All matches |
| Total | 382 | 341 | 41 | 56 | 30.293 | 38 | 5 | - | 72 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |