Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Seattle Sounders |  USA | Ass. Coach |
| 02/2023 - 01/2026 |  | Vancouver Whitecaps 2 |  Canada | Manager |
| 03/2021 - 02/2023 |  | Vancouver Whitecaps | Canada | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 02/2020 |  | Columbus Crew | USA | Midfield | 13 |
| 02/2018 - 12/2018 | | Columbus Crew | USA | Midfield | 2 |
| 08/2012 - 12/2017 |  | Houston Dynamo | USA | Midfield | 13 |
| 02/2012 - 08/2012 |  | Stabæk IF |  Norway | Midfield | 26 |
| 01/2010 - 01/2012 |  | Eintracht Frankfurt |  Germany | Midfield | 13 |
| 01/2006 - 12/2009 | | Houston Dynamo | USA | Midfield | 13 |
| 01/2005 - 12/2005 |  | San Jose Earthquakes | USA | Midfield | 13 |
| 01/2003 - 12/2004 |  | New York RB | USA | Midfield | 2 |
| 01/2001 - 01/2003 |  | Furman Paladins | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 2 | 121 | - | - | - | - | - | - | » All matches |
| Bundesliga | 14 | 11 | 3 | 3 | 866 | - | - | - | 1 | - | - | » All matches |
| 2. Bundesliga | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| DFB-Pokal | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Eliteserien | 12 | 12 | - | 1 | 1.074 | - | - | - | 5 | - | - | » All matches |
 | CONCACAF Champions Cup | 11 | 10 | 1 | 4 | 807 | - | - | - | - | - | - | » All matches |
| North American SuperLiga | 6 | 5 | 1 | - | 503 | 1 | - | - | 2 | - | - | » All matches |
| Major League Soccer | 381 | 353 | 28 | 62 | 31.538 | 37 | - | 1 | 63 | - | 3 | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - | » All matches |
| Total | 430 | 397 | 33 | 72 | 35.299 | 38 | - | - | 74 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | 2 | - | 1 | 121 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers CONCACAF | 8 | 5 | 3 | 1 | 470 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 13 | 11 | 2 | 4 | 936 | 1 | - | - | 2 | - | - | » All matches |
| Confederations Cup | 4 | 4 | - | 1 | 301 | - | - | - | - | - | 1 | » All matches |
 | Copa América | 3 | 3 | - | 1 | 260 | 1 | - | - | - | - | - | » All matches |
| Gold Cup | 4 | 1 | 3 | - | 139 | - | - | - | - | - | - | » All matches |
| Total | 34 | 26 | 8 | 8 | 2.227 | 3 | - | - | 4 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 5 | 5 | - | 1 | 470 | - | - | - | 2 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 470 | - | - | - | 2 | - | - |