Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | AFC Totton |  England | Defence | |
| 07/2023 - 06/2025 |  | Eastleigh FC | England | Defence | 14 |
| 08/2022 - 06/2023 |  | Partick Thistle |  Scotland | Defence | 16 |
| 07/2022 - 08/2022 |  | Kilmarnock FC | Scotland | Defence | 12 |
| 09/2021 - 06/2022 | | Kilmarnock FC | Scotland | Defence | 2 |
| 08/2020 - 06/2021 |  | Hamilton Academical | Scotland | Defence | 27 |
| 06/2020 - 08/2020 |  | Gillingham FC | England | Defence | |
| 01/2020 - 05/2020 |  | St. Mirren FC | Scotland | Defence | 2 |
| 07/2019 - 01/2020 | | Gillingham FC | England | Defence | 2 |
| 08/2018 - 06/2019 | | St. Mirren FC | Scotland | Defence | 21 |
| 07/2018 - 08/2018 |  | Rangers FC | Scotland | Defence | 26 |
| 07/2016 - 06/2018 | | Rangers FC | Scotland | Defence | 17 |
| 06/2016 - 06/2016 |  | Milton Keynes Dons | England | Defence | |
| 02/2016 - 05/2016 | | Kilmarnock FC | Scotland | Defence | 27 |
| 07/2014 - 01/2016 | | Milton Keynes Dons | England | Defence | 2 |
| 07/2013 - 06/2014 | | Milton Keynes Dons | England | Defence | 5 |
| 11/2012 - 06/2013 |  | Brentford FC | England | Defence | 18 |
| 07/2010 - 10/2012 |  | Watford FC | England | Defence | 2 |
| 07/2009 - 06/2010 | | Watford FC | England | Defence | 33 |
| 05/2009 - 06/2009 | | Watford FC | England | Defence | 41 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 86 | 76 | 10 | 8 | 6.926 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 17 | 16 | 1 | 3 | 1.315 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 1 | 1.039 | - | - | - | 1 | - | - | » All matches |
| League One | 57 | 46 | 11 | 11 | 4.013 | 2 | - | 1 | 1 | - | - | » All matches |
| National League | 62 | 39 | 23 | 8 | 3.717 | - | - | 1 | 6 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
| Premiership | 90 | 85 | 5 | 13 | 7.383 | 2 | - | 2 | 5 | - | - | » All matches |
| Championship | 41 | 31 | 10 | 6 | 2.781 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 14 | 12 | 2 | 2 | 1.183 | - | - | - | - | - | - | » All matches |
| League Cup | 14 | 9 | 5 | 1 | 945 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 6 | 4 | 2 | - | 425 | - | - | - | - | - | - | » All matches |
| Total | 402 | 332 | 70 | 54 | 30.074 | 6 | - | - | 24 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 6 | 3 | 2 | 535 | - | - | - | - | - | - | » All matches |
| Friendlies | 13 | 8 | 5 | 2 | 832 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 24 | 16 | 8 | 4 | 1.547 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 9 | - | 1 | 766 | - | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 2 | 812 | - | - | - | - | - | - |