Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2025 - 06/2026 |  | St. Albans City |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 | | St. Albans City | England | Defence | 4 |
| 07/2023 - 06/2025 |  | Boston United | England | Defence | 5 |
| 07/2022 - 06/2023 |  | Stevenage FC | England | Defence | 18 |
| 01/2022 - 06/2022 | | Stevenage FC | England | Defence | 39 |
| 08/2020 - 01/2022 |  | Burton Albion | England | Defence | 5 |
| 07/2017 - 08/2020 |  | Lincoln City | England | Midfield | 16 |
| 07/2016 - 06/2017 |  | Peterborough United | England | Midfield | 4 |
| 07/2015 - 06/2016 | | Peterborough United | England | Midfield | 8 |
| 07/2012 - 06/2015 | | Peterborough United | England | Midfield | 6 |
| 07/2010 - 06/2012 | | Stevenage FC | England | Midfield | 24 |
| 07/2008 - 06/2010 | | Stevenage FC | England | Midfield | |
| 07/2007 - 06/2008 |  | Ebbsfleet United | England | Midfield | |
| 01/2007 - 06/2007 |  | Rushden & Diamonds AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 39 | 39 | - | 1 | 3.493 | 5 | - | - | 7 | - | - | » All matches |
| FA Cup | 35 | 33 | 2 | - | 3.061 | 2 | - | 1 | 6 | - | - | » All matches |
| League Cup | 20 | 17 | 3 | 3 | 1.596 | 1 | - | - | 3 | - | - | » All matches |
| League One | 253 | 243 | 10 | 14 | 21.657 | 28 | 4 | 9 | 56 | 1 | 1 | » All matches |
| League Two | 174 | 159 | 15 | 21 | 13.909 | 11 | - | - | 27 | - | 1 | » All matches |
| National League | 17 | 17 | - | 7 | 1.417 | - | - | - | 5 | - | - | » All matches |
| EFL Trophy | 12 | 11 | 1 | 1 | 1.007 | - | - | - | 4 | - | - | » All matches |
| Playoffs | 11 | 11 | - | - | 1.020 | - | - | - | 1 | - | - | » All matches |
| Total | 561 | 530 | 31 | 47 | 47.160 | 47 | 4 | - | 109 | 1 | 2 |