Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Billericay Town |  England | Defence | 5 |
| 07/2014 - 06/2019 |  | Stevenage FC | England | Defence | 25 |
| 07/2012 - 06/2014 |  | Luton Town | England | Defence | 25 |
| 07/2010 - 06/2012 | | Stevenage FC | England | Defence | 25 |
| 01/2005 - 06/2010 | | Stevenage FC | England | Defence | |
| 01/2004 - 01/2005 |  | Dublin City FC |  Ireland | Defence | |
| 03/2003 - 06/2003 |  | Southend United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 31 | 31 | - | 2 | 2.734 | - | - | - | 3 | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 480 | - | - | - | 1 | - | - | » All matches |
| League One | 32 | 32 | - | 3 | 2.847 | - | - | - | 3 | - | - | » All matches |
| League Two | 201 | 191 | 10 | 13 | 17.067 | - | - | - | 25 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | 2 | 106 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 6 | 5 | 1 | - | 531 | - | - | - | - | - | - | » All matches |
| Total | 277 | 266 | 11 | 20 | 23.765 | - | - | - | 33 | - | - |