Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2023 |  | FH Hafnarfjörður |  Iceland | Midfield | 6 |
| 08/2020 - 12/2020 | | FH Hafnarfjörður | Iceland | Midfield | 18 |
| 01/2017 - 08/2020 |  | SønderjyskE |  Denmark | Midfield | 6 |
| 07/2016 - 01/2017 |  | Fleetwood Town |  England | Midfield | 4 |
| 07/2015 - 06/2016 | | Fleetwood Town | England | Midfield | 5 |
| 01/2015 - 06/2015 |  | Slagelse B&I | Denmark | Midfield | 4 |
| 07/2013 - 06/2014 |  | Os Belenenses |  Portugal | Midfield | 24 |
| 12/2012 - 06/2013 |  | Wolverhampton Wanderers | England | Midfield | 22 |
| 11/2012 - 12/2012 |  | Charlton Athletic | England | Midfield | 24 |
| 01/2012 - 10/2012 | | Wolverhampton Wanderers | England | Midfield | 22 |
| 07/2009 - 12/2011 |  | Heart of Midlothian |  Scotland | Midfield | 4 |
| 07/2008 - 06/2009 | | Heart of Midlothian | Scotland | Midfield | 21 |
| 07/2007 - 06/2008 | | Heart of Midlothian | Scotland | Midfield | 40 |
| 09/2006 - 06/2007 | | Heart of Midlothian | Scotland | Midfield | 44 |
| 01/2004 - 07/2005 |  | KF Fjarðabyggðar | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 4 | 4 | - | 1 | 357 | - | - | - | 2 | - | - | » All matches |
| Superliga | 96 | 85 | 11 | 20 | 7.580 | 4 | - | 3 | 31 | - | - | » All matches |
| DBU Pokalen | 11 | 7 | 4 | 2 | 701 | 1 | - | - | 5 | - | - | » All matches |
| Premier League | 3 | 2 | 1 | 2 | 174 | - | - | - | 1 | - | - | » All matches |
| Championship | 3 | 1 | 2 | 1 | 89 | - | - | - | - | - | - | » All matches |
| FA Cup | 6 | 5 | 1 | 3 | 428 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 277 | - | - | 1 | 1 | - | - | » All matches |
| League One | 51 | 44 | 7 | 15 | 3.900 | 4 | - | 1 | 11 | 1 | - | » All matches |
| EFL Trophy | 4 | 4 | - | - | 420 | - | - | - | 1 | - | - | » All matches |
| Besta deild | 61 | 58 | 3 | 12 | 5.015 | - | - | - | 14 | - | - | » All matches |
| Bikar | 1 | 1 | - | 1 | 99 | - | - | - | - | - | - | » All matches |
| Primeira Liga | 11 | 5 | 6 | 2 | 429 | - | - | - | 1 | - | - | » All matches |
| Premiership | 133 | 121 | 12 | 11 | 10.749 | 8 | 1 | - | 24 | 1 | 3 | » All matches |
| Total | 392 | 345 | 47 | 71 | 30.668 | 17 | 1 | - | 92 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 2 | 3 | 2 | 164 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 11 | 7 | 4 | 4 | 670 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 6 | 5 | 1 | - | 468 | - | - | - | 3 | - | - | » All matches |
| Total | 22 | 14 | 8 | 6 | 1.302 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 11 | 10 | 1 | 1 | 837 | - | - | - | 5 | - | 1 | » All matches |
| Total | 14 | 13 | 1 | 1 | 1.107 | - | - | - | 5 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 28 | - | - | - | - | - | - |