Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | South Shields FC |  England | Defence | 4 |
| 08/2020 - 06/2022 |  | Hartlepool United | England | Midfield | 4 |
| 06/2020 - 07/2020 |  | Walsall FC | England | Midfield | |
| 12/2019 - 05/2020 | | Hartlepool United | England | Midfield | 16 |
| 07/2019 - 12/2019 | | Walsall FC | England | Midfield | 26 |
| 07/2017 - 06/2019 |  | Carlisle United | England | Midfield | 5 |
| 01/2017 - 06/2017 | | Carlisle United | England | Midfield | 28 |
| 02/2016 - 01/2017 |  | Chesterfield FC | England | Midfield | 5 |
| 07/2014 - 01/2016 |  | Bradford City | England | Midfield | 8 |
| 07/2012 - 06/2014 |  | Notts County | England | Midfield | 4 |
| 07/2009 - 06/2012 | | Hartlepool United | England | Midfield | 4 |
| 08/2006 - 06/2009 | | Hartlepool United | England | Midfield | 7 |
| 11/1999 - 06/2001 |  | Crewe Alexandra | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| FA Cup | 46 | 43 | 3 | 4 | 3.838 | 3 | - | - | 7 | - | - | » All matches |
| League Cup | 21 | 21 | - | 2 | 2.098 | - | - | - | 4 | - | - | » All matches |
| League One | 385 | 372 | 13 | 18 | 33.109 | 23 | - | 2 | 51 | - | 3 | » All matches |
| League Two | 187 | 177 | 10 | 9 | 15.966 | 5 | - | - | 25 | - | - | » All matches |
| National League | 38 | 37 | 1 | 2 | 3.278 | - | - | - | 3 | 1 | - | » All matches |
| EFL Trophy | 7 | 7 | - | 1 | 674 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 480 | - | - | - | - | - | - | » All matches |
| Total | 690 | 663 | 27 | 36 | 59.533 | 31 | - | - | 90 | 1 | 3 |