Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Spennymoor Town |  England | Midfield | 17 |
| 07/2015 - 06/2016 |  | Guiseley AFC | England | Midfield | |
| 07/2013 - 07/2015 |  | Portsmouth FC | England | Midfield | 10 |
| 08/2010 - 06/2013 |  | Oxford United | England | Midfield | 29 |
| 07/2009 - 06/2010 |  | Luton Town | England | Midfield | 10 |
| 10/2008 - 06/2009 | | Luton Town | England | Midfield | 24 |
| 07/2008 - 10/2008 |  | Middlesbrough FC | England | Midfield | 42 |
| 02/2008 - 06/2008 |  | Hartlepool United | England | Midfield | 22 |
| 11/2006 - 02/2008 | | Middlesbrough FC | England | Midfield | 42 |
| 10/2006 - 11/2006 |  | Wrexham AFC |  Wales | Midfield | |
| 07/2005 - 10/2006 | | Middlesbrough FC | England | Midfield | 42 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | 1 | 3 | 1 | 108 | - | - | - | - | - | - | » All matches |
| FA Cup | 8 | 6 | 2 | 3 | 541 | 1 | 1 | - | - | - | - | » All matches |
| League Cup | 3 | 1 | 2 | - | 162 | - | - | - | - | - | - | » All matches |
| League One | 4 | 1 | 3 | 1 | 142 | - | - | - | - | - | - | » All matches |
| League Two | 116 | 94 | 22 | 43 | 8.141 | 37 | 7 | - | 15 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | 1 | 108 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 139 | 106 | 33 | 49 | 9.382 | 38 | 8 | - | 15 | - | - |