Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2017 |  | Vancouver Whitecaps |  Canada | Midfield | 8 |
| 03/2016 - 12/2016 | | Vancouver Whitecaps | Canada | Midfield | 17 |
| 01/2015 - 03/2016 |  | New York City FC |  USA | Midfield | 4 |
| 07/2014 - 12/2014 |  | Stabæk IF |  Norway | Midfield | 7 |
| 02/2011 - 07/2014 |  | FC Dallas | USA | Midfield | 4 |
| 01/2010 - 02/2011 |  | Philadelphia Union | USA | Midfield | 8 |
| 02/2009 - 12/2009 |  | D.C. United | USA | Midfield | 8 |
| 01/2008 - 06/2008 |  | FC Lorient |  France | Midfield | 4 |
| 01/2005 - 12/2007 |  | UCLA Bruins | USA | Midfield | 10 |
| 01/2003 - 12/2004 | | UCLA Bruins | USA | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 12 | 12 | - | - | 1.080 | 1 | - | - | 3 | - | - | » All matches |
 | CONCACAF Champions Cup | 14 | 10 | 4 | 2 | 898 | - | - | - | 3 | - | - | » All matches |
| Canadian Championship | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 222 | 177 | 45 | 46 | 15.871 | 10 | - | 2 | 27 | - | 1 | » All matches |
| U.S. Open Cup | 2 | 1 | 1 | - | 173 | - | - | - | - | - | - | » All matches |
| Total | 252 | 202 | 50 | 48 | 18.202 | 11 | - | - | 33 | - | 1 |