Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Grimsby Town |  England | Midfield | 20 |
| 09/2020 - 06/2021 |  | Swindon Town | England | Midfield | 20 |
| 07/2017 - 06/2020 |  | Plymouth Argyle | England | Midfield | 16 |
| 07/2016 - 06/2017 |  | Exeter City | England | Forward | 12 |
| 08/2015 - 06/2016 | | Exeter City | England | Forward | 31 |
| 07/2014 - 06/2015 |  | Yeovil Town | England | Midfield | 17 |
| 07/2013 - 06/2014 | | Yeovil Town | England | Midfield | 23 |
| 07/2011 - 06/2013 |  | Wycombe Wanderers | England | Midfield | 17 |
| 07/2008 - 06/2011 |  | Crewe Alexandra | England | Midfield | 11 |
| 08/2006 - 06/2008 |  | Aldershot Town | England | Forward | |
| 07/2006 - 08/2006 |  | Watford FC | England | Forward | 27 |
| 07/2004 - 06/2006 | | Watford FC | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 40 | 29 | 11 | 14 | 2.656 | 3 | - | - | 3 | - | - | » All matches |
| FA Cup | 24 | 19 | 5 | 11 | 1.612 | 2 | - | 2 | 2 | - | - | » All matches |
| League Cup | 16 | 12 | 4 | 6 | 1.214 | 1 | - | - | 2 | - | - | » All matches |
| League One | 149 | 103 | 46 | 57 | 9.176 | 21 | - | 3 | 8 | - | - | » All matches |
| League Two | 177 | 139 | 38 | 70 | 11.862 | 35 | 5 | - | 4 | - | 1 | » All matches |
| National League | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 272 | 1 | - | 1 | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 2 | 168 | 1 | - | - | - | - | - | » All matches |
| Total | 414 | 307 | 107 | 161 | 26.970 | 64 | 5 | - | 19 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 9 | 6 | 3 | 2 | 628 | 2 | - | - | - | - | - | » All matches |
 | Gold Cup | 2 | 1 | 1 | 1 | 55 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 3 | - | 3 | - | 95 | - | - | - | - | - | - | » All matches |
| Total | 14 | 7 | 7 | 3 | 778 | 2 | - | - | - | - | - |