Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2022 - 12/2023 |  | Orange County SC |  USA | Defence | |
| 02/2020 - 11/2021 | | Orange County SC | USA | Defence | 4 |
| 08/2017 - 01/2020 |  | Southend United |  England | Defence | 15 |
| 07/2017 - 08/2017 |  | Rangers FC |  Scotland | Defence | |
| 07/2015 - 06/2017 | | Rangers FC | Scotland | Defence | 4 |
| 02/2015 - 06/2015 |  | Birmingham City | England | Defence | 15 |
| 12/2013 - 02/2015 |  | Wigan Athletic | England | Defence | 30 |
| 10/2013 - 12/2013 | | Southend United | England | Defence | 15 |
| 02/2013 - 10/2013 | | Wigan Athletic | England | Defence | 30 |
| 02/2013 - 06/2013 |  | Wigan Athletic (R) | England | Defence | |
| 01/2013 - 02/2013 |  | Brentford FC | England | Defence | 33 |
| 01/2013 - 01/2013 | | Wigan Athletic (R) | England | Defence | |
| 01/2013 - 01/2013 | | Wigan Athletic | England | Defence | 30 |
| 11/2012 - 01/2013 | | Brentford FC | England | Defence | 33 |
| 10/2012 - 11/2012 | | Wigan Athletic (R) | England | Defence | |
| 09/2012 - 10/2012 |  | Burton Albion | England | Defence | 24 |
| 05/2012 - 09/2012 | | Wigan Athletic (R) | England | Defence | |
| 03/2012 - 04/2012 |  | Accrington Stanley | England | Defence | 6 |
| 05/2011 - 06/2011 |  | Watford FC | England | Defence | 21 |
| 02/2011 - 05/2011 |  | Wycombe Wanderers | England | Defence | 24 |
| 01/2011 - 02/2011 | | Watford FC | England | Defence | 21 |
| 11/2010 - 01/2011 |  | Bradford City | England | Defence | 26 |
| 08/2010 - 11/2010 |  | Yeovil Town | England | Defence | 14 |
| 02/2010 - 06/2010 |  | Kilmarnock FC | Scotland | Defence | 29 |
| 07/2009 - 01/2010 | | Watford FC | England | Defence | 30 |
| 01/2009 - 06/2009 | | Watford FC | England | Defence | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 41 | 34 | 7 | 6 | 3.124 | 2 | - | - | 1 | - | - | » All matches |
| FA Cup | 6 | 3 | 3 | 1 | 284 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League One | 41 | 33 | 8 | 7 | 2.949 | 2 | - | - | 5 | - | - | » All matches |
| League Two | 31 | 28 | 3 | 4 | 2.577 | - | - | - | 3 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Premiership | 28 | 26 | 2 | 3 | 2.320 | 1 | - | - | 4 | - | 1 | » All matches |
| Championship | 33 | 33 | - | - | 2.970 | - | - | - | 6 | - | - | » All matches |
| FA Cup | 7 | 7 | - | 2 | 612 | - | - | - | - | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 690 | - | - | - | - | - | - | » All matches |
| USL Championship | 47 | 45 | 2 | 1 | 3.963 | 2 | - | 1 | 7 | - | 1 | » All matches |
| Total | 248 | 223 | 25 | 25 | 20.059 | 7 | - | - | 26 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 8 | 8 | - | 1 | 688 | - | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 868 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 3 | 2 | 1 | 1 | 183 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 183 | 1 | - | - | - | - | - |