Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2018 |  | Truro City |  England | Midfield | 19 |
| 07/2015 - 06/2017 |  | Gosport Borough FC | England | Midfield | |
| 07/2013 - 06/2015 |  | Torquay United | England | Midfield | 8 |
| 07/2012 - 06/2013 |  | Northampton Town | England | Midfield | 8 |
| 01/2012 - 06/2012 | | Northampton Town | England | Midfield | 27 |
| 07/2011 - 12/2011 |  | Wycombe Wanderers | England | Midfield | 8 |
| 07/2010 - 06/2011 |  | Aldershot Town | England | Midfield | 8 |
| 07/2008 - 06/2010 | | Aldershot Town | England | Midfield | 19 |
| 08/2007 - 06/2008 | | Aldershot Town | England | Midfield | |
| 05/2007 - 07/2007 |  | Milton Keynes Dons | England | Midfield | |
| 01/2007 - 04/2007 |  | Grays Athletic | England | Midfield | |
| 08/2006 - 12/2006 | | Aldershot Town | England | Midfield | |
| 01/2006 - 08/2006 | | Milton Keynes Dons | England | Midfield | 4 |
| 11/2005 - 01/2006 |  | Forest Green Rovers | England | Midfield | |
| 07/2004 - 11/2005 | | Milton Keynes Dons | England | Midfield | 6 |
| 07/2003 - 06/2004 |  | Wimbledon FC | England | Midfield | 6 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 15 | 10 | 5 | 5 | 961 | - | - | - | - | - | - | » All matches |
| FA Cup | 12 | 7 | 5 | 2 | 671 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 1 | 759 | - | - | - | 1 | - | - | » All matches |
| League One | 43 | 32 | 11 | 11 | 2.881 | 6 | - | - | 2 | - | - | » All matches |
| League Two | 168 | 156 | 12 | 23 | 13.680 | 7 | - | - | 13 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 251 | 217 | 34 | 42 | 19.342 | 13 | - | - | 17 | - | - |