Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Barnet FC |  England | Defence | 21 |
| 07/2017 - 07/2021 |  | Leyton Orient | England | Defence | 3 |
| 07/2016 - 06/2017 |  | Dagenham & Redbridge | England | Defence | 3 |
| 11/2014 - 06/2016 | | Dagenham & Redbridge | England | Defence | 33 |
| 08/2014 - 10/2014 |  | Morecambe FC | England | Defence | 15 |
| 08/2014 - 08/2014 |  | Bury FC | England | Defence | 21 |
| 07/2012 - 06/2014 |  | Northampton Town | England | Defence | 3 |
| 07/2010 - 06/2012 |  | Rochdale AFC | England | Defence | 3 |
| 07/2009 - 06/2010 |  | Grimsby Town | England | Defence | 3 |
| 04/2009 - 06/2009 |  | West Ham United (R) | England | Defence | |
| 01/2009 - 04/2009 | | Grimsby Town | England | Defence | 21 |
| 03/2008 - 01/2009 | | West Ham United (R) | England | Defence | |
| 08/2008 - 08/2008 |  | West Ham United | England | Defence | |
| 02/2008 - 03/2008 |  | Rotherham United | England | Defence | |
| 07/2007 - 02/2008 | | West Ham United (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 13 | 13 | - | 3 | 1.190 | - | - | - | 1 | 1 | - | » All matches |
| League Cup | 13 | 12 | 1 | - | 1.111 | - | - | - | 1 | - | - | » All matches |
| League One | 66 | 60 | 6 | 2 | 5.425 | - | - | - | 9 | 1 | - | » All matches |
| League Two | 228 | 215 | 13 | 20 | 19.366 | 2 | - | - | 42 | 1 | - | » All matches |
| National League | 53 | 52 | 1 | 3 | 4.666 | 3 | - | - | 8 | - | 1 | » All matches |
| EFL Trophy | 7 | 7 | - | 2 | 588 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 38 | - | - | - | - | - | - | » All matches |
| Total | 381 | 359 | 22 | 30 | 32.384 | 5 | - | - | 61 | 3 | 1 |