Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 06/2026 |  | Weston-super-Mare AFC |  England | Midfield | |
| 07/2024 - 02/2026 |  | Cheltenham Town | England | Midfield | 17 |
| 07/2023 - 06/2024 |  | Newport County |  Wales | Midfield | 17 |
| 07/2016 - 06/2023 | | Newport County | Wales | Defence | 17 |
| 03/2016 - 06/2016 |  | York City | England | Defence | 5 |
| 01/2016 - 03/2016 |  | Notts County | England | Defence | 5 |
| 10/2015 - 01/2016 | | Newport County | Wales | Defence | 18 |
| 07/2015 - 10/2015 | | Notts County | England | Defence | 5 |
| 07/2012 - 06/2015 |  | Exeter City | England | Defence | 4 |
| 07/2009 - 06/2012 | | Exeter City | England | Defence | 26 |
| 07/2008 - 06/2009 | | Exeter City | England | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 36 | 35 | 1 | 7 | 3.136 | 1 | - | 1 | 3 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 6 | 1.165 | - | - | - | 3 | - | - | » All matches |
| League One | 16 | 13 | 3 | 3 | 1.149 | 3 | - | - | 2 | - | - | » All matches |
| League Two | 464 | 434 | 30 | 93 | 37.524 | 24 | - | - | 67 | - | 1 | » All matches |
| EFL Trophy | 15 | 13 | 2 | 7 | 1.018 | 1 | - | - | 1 | - | 1 | » All matches |
| Playoffs | 6 | 6 | - | 2 | 622 | - | - | - | - | - | - | » All matches |
| Total | 554 | 514 | 40 | 118 | 44.614 | 29 | - | 1 | 76 | - | 2 |