Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Weston-super-Mare AFC |  England | Midfield | |
| 07/2024 - 06/2025 |  | Forest Green Rovers | England | Midfield | 10 |
| 07/2021 - 06/2024 |  | Cheltenham Town | England | Midfield | 8 |
| 08/2020 - 06/2021 | | Cheltenham Town | England | Midfield | 26 |
| 07/2017 - 08/2020 |  | Bristol Rovers | England | Midfield | 7 |
| 07/2015 - 06/2017 |  | Oxford United | England | Midfield | 8 |
| 07/2011 - 06/2015 |  | Exeter City | England | Midfield | 7 |
| 07/2008 - 06/2011 | | Exeter City | England | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 33 | 27 | 6 | 2 | 2.564 | 5 | 1 | 4 | 2 | - | - | » All matches |
| League Cup | 20 | 15 | 5 | 3 | 1.516 | 4 | - | 1 | 1 | - | - | » All matches |
| League One | 363 | 317 | 46 | 77 | 28.226 | 42 | 3 | 27 | 27 | - | - | » All matches |
| League Two | 216 | 195 | 21 | 21 | 17.475 | 32 | 5 | - | 18 | 1 | - | » All matches |
| National League | 35 | 31 | 4 | 19 | 2.577 | 4 | - | 4 | 4 | - | - | » All matches |
| EFL Trophy | 18 | 15 | 3 | 1 | 1.504 | 5 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 120 | - | - | 1 | - | - | - | » All matches |
| Total | 686 | 601 | 85 | 123 | 53.982 | 92 | 9 | 38 | 53 | 1 | - |