Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2026 |  | Morecambe FC |  England | Defence | 5 |
| 08/2023 - 06/2025 |  | Reading FC | England | Defence | 6 |
| 08/2023 - 06/2025 |  | Reading FC U21 | England | Defence | |
| 07/2022 - 08/2023 |  | Birmingham City | England | Defence | 12 |
| 01/2022 - 06/2022 |  | Sheffield Wednesday | England | Defence | 16 |
| 08/2017 - 01/2022 | | Birmingham City | England | Defence | 12 |
| 07/2012 - 08/2017 |  | Brentford FC | England | Defence | 6 |
| 05/2012 - 06/2012 |  | Southampton FC | England | Defence | |
| 11/2011 - 05/2012 | | Brentford FC | England | Defence | 25 |
| 08/2010 - 11/2011 | | Southampton FC | England | Defence | 31 |
| 11/2009 - 06/2010 |  | Grays Athletic | England | Midfield | |
| 04/2009 - 10/2009 |  | Dagenham & Redbridge | England | Midfield | 35 |
| 03/2009 - 04/2009 |  | Thurrock FC | England | Midfield | |
| 07/2008 - 03/2009 | | Dagenham & Redbridge | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 313 | 302 | 11 | 11 | 27.141 | 12 | - | 6 | 51 | 4 | 3 | » All matches |
| FA Cup | 23 | 20 | 3 | 3 | 1.888 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | - | 778 | 1 | - | - | 1 | - | - | » All matches |
| League One | 139 | 118 | 21 | 6 | 10.690 | 4 | - | 2 | 27 | - | - | » All matches |
| League Two | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| National League | 18 | 17 | 1 | 1 | 1.525 | - | - | 2 | 2 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | - | 413 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 660 | 1 | - | - | 2 | - | - | » All matches |
| Total | 514 | 475 | 39 | 21 | 43.104 | 20 | - | 10 | 85 | 4 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |