Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2026 |  | Reading FC |  England | Midfield | 30 |
| 08/2024 - 08/2025 |  | Portsmouth FC | England | Defence | 30 |
| 07/2016 - 08/2024 |  | Newcastle United | England | Defence | 11 |
| 01/2013 - 06/2016 |  | AFC Bournemouth | England | Midfield | 30 |
| 07/2011 - 01/2013 |  | Swindon Town | England | Midfield | 10 |
| 10/2010 - 06/2011 | | Swindon Town | England | Midfield | 22 |
| 07/2010 - 10/2010 | | Portsmouth FC | England | Midfield | 5 |
| 04/2010 - 06/2010 | | Portsmouth FC | England | Midfield | 41 |
| 02/2010 - 03/2010 | | Swindon Town | England | Midfield | |
| 01/2010 - 02/2010 | | Portsmouth FC | England | Midfield | 41 |
| 09/2009 - 12/2009 |  | Notts County | England | Midfield | 3 |
| 07/2009 - 08/2009 | | Portsmouth FC | England | Midfield | |
| 09/2008 - 06/2009 |  | Dagenham & Redbridge | England | Midfield | 3 |
| 07/2008 - 09/2008 |  | Portsmouth FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 184 | 144 | 40 | 45 | 13.000 | 12 | 1 | 24 | 32 | - | - | » All matches |
| Championship | 162 | 142 | 20 | 74 | 12.127 | 41 | 3 | 25 | 27 | - | - | » All matches |
| FA Cup | 38 | 25 | 13 | 10 | 2.463 | 6 | 2 | 2 | 3 | - | - | » All matches |
| League Cup | 26 | 19 | 7 | 8 | 1.799 | 2 | 1 | 3 | 2 | - | - | » All matches |
| League One | 112 | 83 | 29 | 28 | 7.694 | 21 | - | 6 | 14 | - | - | » All matches |
| League Two | 93 | 88 | 5 | 22 | 7.694 | 24 | - | - | 8 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 36 | - | - | - | - | - | - | » All matches |
| Total | 616 | 501 | 115 | 187 | 44.813 | 106 | 7 | 60 | 86 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 3 | 2 | 3 | 255 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 6 | - | 2 | 529 | 2 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 5 | 4 | 1 | 3 | 256 | 1 | - | - | - | - | - | » All matches |
| Total | 16 | 13 | 3 | 8 | 1.040 | 3 | - | - | - | - | - |