Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Walsall FC |  England | Midfield | 37 |
| 10/2020 - 07/2024 |  | Queens Park Rangers | England | Midfield | 37 |
| 07/2020 - 10/2020 |  | Nottingham Forest | England | Forward | 37 |
| 01/2020 - 06/2020 |  | Cardiff City |  Wales | Midfield | 14 |
| 07/2019 - 01/2020 | | Nottingham Forest | England | Midfield | 37 |
| 08/2016 - 07/2019 |  | Aston Villa | England | Midfield | 37 |
| 08/2013 - 08/2016 |  | Middlesbrough FC | England | Midfield | 27 |
| 07/2010 - 08/2013 |  | Bristol City | England | Midfield | 27 |
| 01/2008 - 06/2010 |  | Barnet FC | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | - | 122 | - | - | - | - | - | - | » All matches |
| Championship | 526 | 370 | 156 | 153 | 33.670 | 70 | 4 | 36 | 35 | 1 | - | » All matches |
| FA Cup | 23 | 15 | 8 | 6 | 1.531 | 1 | - | 1 | - | - | - | » All matches |
| League Cup | 27 | 23 | 4 | 8 | 2.225 | 4 | - | 4 | 1 | - | - | » All matches |
| League Two | 201 | 125 | 76 | 43 | 11.874 | 30 | 1 | - | 9 | - | - | » All matches |
| EFL Trophy | 11 | 11 | - | 3 | 1.018 | 2 | - | 2 | - | - | - | » All matches |
| Playoffs | 12 | 8 | 4 | 4 | 760 | 1 | - | 1 | 1 | - | - | » All matches |
| Total | 802 | 553 | 249 | 217 | 51.200 | 108 | 5 | - | 46 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Africa | 1 | 1 | - | 1 | 79 | - | - | - | - | - | - | » All matches |
| Friendlies | 11 | 5 | 6 | 3 | 497 | 2 | - | - | - | - | - | » All matches |
 | Africa Cup | 5 | 4 | 1 | 4 | 297 | - | - | 1 | 1 | - | - | » All matches |
| Total | 18 | 10 | 8 | 8 | 886 | 2 | - | - | 1 | - | - |